Daily FLOW

By Manuel del Valle

Daily FLOW 🌊 is a captivating and inspiring podcast where host Manu del Valle explores the beautiful complexities of human emotions, well-being, and life's simple pleasures. Each episode offers a uni... more

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FAQs about Daily FLOW:

How many episodes does Daily FLOW have?

The podcast currently has 390 episodes available.

Daily FLOW episodes:

December 29, 2023 #30 🌟 Can Happiness Be Taught? Insights from Martin Seligman 🌟
In this episode, we explore the intriguing question: Can happiness be taught? We delve into the teachings and insights of Martin Seligman, a pioneer in the field of positive psychology. Discover how his concepts relate to the idea of flow and our ability to cultivate happiness.
Key takeaways include:
✅ Understanding Seligman's PERMA model
✅ The role of flow in achieving authentic happiness
✅ Practical steps to incorporate happiness teachings in daily life
✅ The science behind learned optimism
✅ How to balance pleasure and purpose for well-being
Make sure to subscribe and follow me for updates, tips, and more ways to stay in the flow! You can connect with me on:
• Instagram: @flow_network__
• YouTube: @flow_network__
• TikTok: @theflownetwork
• LinkedIn Newsletter: Daily Flow

Stay tuned for more great content, and as always, stay in the flow!
...more
4min
December 28, 2023 #29 🧠 Rethinking Our Memories: The Peak-End Rule and Everyday Life.
Description: In this episode of the Daily Flow Podcast, we delve into Daniel Kahneman’s Peak-End Rule, exploring how this cognitive bias shapes our perception of past events, including the year that’s winding down. We discuss how understanding this rule can enhance our personal and professional interactions and our approach to reflecting on life’s journey. Join us as we look beyond the highlights and endings to appreciate the full spectrum of our experiences. Key Takeaways:
✅ Exploring Kahneman’s Peak-End Rule and its impact on our perception of experiences.
✅ The influence of endings, illustrated through “La La Land.”
✅ Utilizing the Peak-End Rule in personal and professional contexts.
✅ Approaching year-end reflections with a holistic perspective.
✅ Embracing the entirety of life’s journey, beyond just peaks and ends.
Make sure to subscribe and follow me for updates, tips, and more ways to stay in the flow! You can connect with me on:
• Instagram: @flow_network__
• YouTube: @flow_network__
• TikTok: @theflownetwork
• LinkedIn Newsletter: Daily Flow

Stay tuned for more great content, and as always, stay in the flow!
...more
4min
December 27, 2023 #28 📚 The Art of Reading: Flow, Coffee, and New Beginnings
Join us in this episode as we dive into the enriching experience of immersive reading. Discover how the simple act of reading, coupled with a few personal rituals like music and a good cup of coffee, can lead you into a state of flow. As we approach the new year, embrace the transformative power of getting lost in a book. 📕
Make sure to subscribe and follow me for updates, tips, and more ways to stay in the flow! You can connect with me on:
• Instagram: @flow_network__
• YouTube: @flow_network__
• TikTok: @theflownetwork
• LinkedIn Newsletter: Daily Flow

Stay tuned for more great content, and as always, stay in the flow!
...more
4min
December 26, 2023 #27 🚣‍♂️ “Rowing in Unison: Unveiling Group Flow with ‘The Boys in the Boat’”
Tune in as I delve into the captivating world of group flow, inspired by the compelling teamwork in “The Boys in the Boat.” We’ll explore each aspect that fostered their remarkable synergy and success. 🌟
Key Takeaways:
✅ Harnessing Shared Goals
✅ Mastering the Art of Close Listening
✅ Embracing the ‘Yes And’ Philosophy in Collaboration
✅ Valuing Equal Participation for Collective Strength
✅ The Unifying Power of Shared Risk
Make sure to subscribe and follow me for updates, tips, and more ways to stay in the flow! You can connect with me on:
• Instagram: @flow_network__
• YouTube: @flow_network__
• TikTok: @theflownetwork
• LinkedIn Newsletter: Daily Flow

Stay tuned for more great content, and as always, stay in the flow!
...more
4min
December 25, 2023 #26 ⛷️ Skiing, Struggle, and the Sweet Spot of Flow 🌊
Join me in this episode where I recount my family's ski trip. From first-time jitters to achieving flow, this episode is a tale of overcoming challenges and finding joy on the slopes.
Key Takeaways:
✅ Initial struggles lead to learning.
✅ Persistence fosters growth and bonding.
✅ Expert guidance can ease learning.
✅ Flow transforms challenges into joy.
✅ Recovery helps appreciate experiences.
Make sure to subscribe and follow me for updates, tips, and more ways to stay in the flow! You can connect with me on:
• Instagram: @flow_network__
• YouTube: @flow_network__
• TikTok: @theflownetwork
• LinkedIn Newsletter: Daily Flow

Stay tuned for more great content, and as always, stay in the flow!
...more
5min
December 24, 2023 #25 🌟 The Flow of Faith: Embracing Acceptance in the Nativity Story 🌟
In this episode, we delve into the Nativity story to uncover the power of acceptance in finding flow. We explore how embracing life’s unpredictability can lead to peace and a deeper sense of presence.
Key Takeaways:
✅ Acceptance of life’s unpredictability fosters peace and flow.
✅ The Nativity story illustrates the strength in embracing the present.
✅ True acceptance is a conscious choice to trust life’s journey.
Make sure to subscribe and follow me for updates, tips, and more ways to stay in the flow! You can connect with me on:
• Instagram: @flow_network__
• YouTube: @flow_network__
• TikTok: @theflownetwork
• LinkedIn Newsletter: Daily Flow

Stay tuned for more great content, and as always, stay in the flow!
...more
4min
December 23, 2023 #24🎄 A Season of Support: Addressing Psychological Stress During the Holidays
This episode highlights the importance of companionship and support during the holiday season, especially for those deeply affected by recent world events. We explore the psychological impacts of the pandemic, strategies for managing stress, and the crucial role of being there for others. Key takeaways include:
✅ Understanding the Psychological Effects of the Pandemic
✅ The Power of Connection During the Holidays
✅ Supporting Mental Health in Times of Need
✅ Creating a Network of Care and Compassion
✅ Embracing the Spirit of Giving and Togetherness
Make sure to subscribe and follow me for updates, tips, and more ways to stay in the flow! You can connect with me on:
• Instagram: @flow_network__
• YouTube: @flow_network__
• TikTok: @theflownetwork
• LinkedIn Newsletter: Daily Flow

Stay tuned for more great content, and as always, stay in the flow!
...more
4min
December 22, 2023 #23 🌟 Grace Under Pressure: A Brainy Approach to Challenges
In this episode, we explore a personal dining experience and how it illustrates excellence under pressure. Learn how our brains and certain hormones play a vital role in high-stress situations, with these key takeaways:
✅ Embracing challenges with a positive attitude.
✅ The importance of efficiency and attentiveness in high-pressure scenarios.
✅ Teamwork and communication as pillars of success in demanding situations.
✅ Understanding the role of norepinephrine in enhancing focus under pressure.
✅ The satisfaction of exceeding expectations against the odds.
Make sure to subscribe and follow me for updates, tips, and more ways to stay in the flow! You can connect with me on:
• Instagram: @flow_network__
• YouTube: @flow_network__
• TikTok: @theflownetwork
• LinkedIn Newsletter: Daily Flow

Stay tuned for more great content, and as always, stay in the flow!
...more
4min
December 21, 2023#22 🍽️ The Virtue of Moderation at Festive Gatherings. Stoic FLOW Thursday:
On Stoic FLOW Thursday, we navigate the holiday season with the wisdom of Epictetus, learning to savor the moment without overindulgence. Join us as we recount a personal story of excess at a posada and how Stoic moderation can lead to greater joy and flow in our festivities.
Takeaways:
✅ Embrace moderation to fully enjoy festive gatherings.

✅ Use Epictetus's wisdom to reflect before indulging.

✅ Find balance between pleasure and well-being.

✅ Apply Stoic discipline for a harmonious holiday season.

✅ Enjoy the holidays with presence and flow.
Make sure to subscribe and follow me for updates, tips, and more ways to stay in the flow! You can connect with me on:
• Instagram: @flow_network__
• YouTube: @flow_network__
• TikTok: @theflownetwork
• LinkedIn Newsletter: Daily Flow

Stay tuned for more great content, and as always, stay in the flow!
...more
4min
December 20, 2023 #21 💆‍♂️ Mind in Flow: The Neuroplasticity Revolution 🌊
Description: Dive into the incredible world of neuroplasticity and discover how your brain's remarkable adaptability can enhance your life. Learn about the dynamic nature of the brain, practical strategies for cognitive growth, and the deep connection between neuroplasticity and achieving a state of flow.
✅ Explore the Fundamentals of Neuroplasticity
✅ Practical Tips for Brain Health and Flexibility
✅ Inspiring Stories of Neuroplasticity in Action
✅ Understanding the Link Between Flow and Brain Adaptation

Make sure to subscribe and follow me for updates, tips, and more ways to stay in the flow! You can connect with me on:
• Instagram: @flow_network__
• YouTube: @flow_network__
• TikTok: @theflownetwork
• LinkedIn Newsletter: Daily Flow

Stay tuned for more great content, and as always, stay in the flow!
...more
3min

FAQs about Daily FLOW:

How many episodes does Daily FLOW have?

The podcast currently has 390 episodes available.