Getting fitter but not losing weight

Alun Edwards PT is a local business dedicated to improving the health, wellbeing & positive lifestyle of men in Cardiff

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What my diet looks like

Alun Edwards PT is a local business dedicated to improving the health, wellbeing & positive lifestyle of men in Cardiff

We do this by providing a fitness, nutrition & confidence-building program at our local Transform Hub locations, where guys feel part of a welcoming tribe & friendly community.

Join us inside the most value-packed community for fitness Guys Fitness And Wellness In Cardiff where people finally get there fat-loss and body transformation: https://www.facebook.com/groups/574993579340913/

For more content, guys fat-loss in Cardiff & body transformation strategies click below:

FACEBOOK: https://www.facebook.com/Alun-Edwards-personal-training-173553119353526/?ref=bookmarks

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2 Factors to Break past the plateau and go to the next level

Alun Edwards PT is a local business dedicated to improving the health, wellbeing & positive lifestyle of men in Cardiff

We do this by providing a fitness, nutrition & confidence-building program at our local Transform Hub locations, where guys feel part of a welcoming tribe & friendly community.

Join us inside the most value-packed community for fitness Guys Fitness And Wellness In Cardiff where people finally get there fat-loss and body transformation: https://www.facebook.com/groups/574993579340913/

For more content, guys fat-loss in Cardiff & body transformation strategies click below:

FACEBOOK: https://www.facebook.com/Alun-Edwards-personal-training-173553119353526/?ref=bookmarks

INSTAGRAM: https://www.instagram.com/alunedwardsfitness/

7-DAY HOME WORKOUT CHALLENGE: https://alunedwardsfitness.lpages.co/28dayonline/

Al is my eating ok?

Alun Edwards PT is a local business dedicated to improving the health, wellbeing & positive lifestyle of men in Cardiff

We do this by providing a fitness, nutrition & confidence-building program at our local Transform Hub locations, where guys feel part of a welcoming tribe & friendly community.

Join us inside the most value-packed community for fitness Guys Fitness And Wellness In Cardiff where people finally get there fat-loss and body transformation: https://www.facebook.com/groups/574993579340913/

For more content, guys fat-loss in Cardiff & body transformation strategies click below:

FACEBOOK: https://www.facebook.com/Alun-Edwards-personal-training-173553119353526/?ref=bookmarks

INSTAGRAM: https://www.instagram.com/alunedwardsfitness/

7-DAY HOME WORKOUT CHALLENGE: https://alunedwardsfitness.lpages.co/28dayonline/

How do I get started?

Alun Edwards PT is a local business dedicated to improving the health, wellbeing & positive lifestyle of men in Cardiff

We do this by providing a fitness, nutrition & confidence-building program at our local Transform Hub locations, where guys feel part of a welcoming tribe & friendly community.

Join us inside the most value-packed community for fitness Guys Fitness And Wellness In Cardiff where people finally get there fat-loss and body transformation: https://www.facebook.com/groups/574993579340913/

For more content, guys fat-loss in Cardiff & body transformation strategies click below:

FACEBOOK: https://www.facebook.com/Alun-Edwards-personal-training-173553119353526/?ref=bookmarks

INSTAGRAM: https://www.instagram.com/alunedwardsfitness/

7-DAY HOME WORKOUT CHALLENGE: https://alunedwardsfitness.lpages.co/28dayonline/

How to sleep better

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What to when you don't 'feel like it'?

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Whats the best food to have for breakfast?

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Is your weekend your week-end?

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I'm not progressing fast enough

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