A gentle guided meditation focused on "Letting Go" with Julie Arce. 

The meditation will start by giving you a few minutes to connect with your breath, to find your center, and get grounded. You'll be gently guided back to the breath again and again, giving you opportunity  to let go and release. 

Once you've found your comfortable spot for meditation press play and begin to let go. 

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I am enough. I am loved. I am worthy. I am blessed. I am beautiful. 

Working with affirmations is a powerful way to develop self-esteem and self-worth. 

It's not enough to repeat the affirmations but you must feel them at a cellular level. Can you feel the heightened emotions as you repeat the mantras? 

Blessings, 

Julie Arce

This Mindful Breathing Meditation helps to reduce stress, anxiety, and negative emotions and cultivate mindfulness. This meditation will assist you with calming yourself down when your anxiety is on the rise.  It can also be used to sharpen your concentration skills.

Evidence suggests that mindfulness increases the more you practice it. Start with practicing this meditation daily for a week to experience the prolonged benefits. 

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Creating Your Reality Meditation with your Meditation and Glo Coach Julie Arce 

We are changing the world today, simply by arriving to work on our internal worlds. Everything we do on the inside, reflects outwards and influences the people around us. 

Find your comfortable space to begin your meditation. 


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www.OmAtHomeApp.com 

The Breath Meditation on Daily Glo with Julie Arce 

Even though the breath is a natural and vital thing to us, it is often undervalues and forgotten in the busyness of the day. 

But it's always there, supporting us, sustaining us, and continuously inviting us to take notice. 

Quiet the world inside you, with this Daily Glo meditation. 

Welcome To the Daily Glo with Julie Arce 

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Remember to Join me on the  Om At Home App available in iTunes or the Google Playstore.