What does it mean to have extra time?

No one actually has extra time. It's almost impossible. Everyone has jobs, responsibilities, families, etc to attend to. So what does it actually mean to have extra time? The whole idea of extra time is being conscious of your time

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Do you ever feel overwhelmed throughout your day? Feel like your mind is spinning and you just have so much going on. Or perhaps you have a big decision to make and don't know what to do next. Maybe you're a parent and have a screaming baby while your spouse is asking you for something.

Have you ever caught yourself looking somewhere external to find the answer to problem or challenge you’re facing? Often times we look outside of ourselves to find solutions when in reality the place we need to be looking is internal. We call this the inner game. So many people, especially business owners look for that one ‘thing’ that will set them up for success. Yet, as Doug talks about in this episode, all of the ‘things’ you are looking for are actually lies within.

Do you know what it's like to be in a relationship with you? One of the best ways to grow and know how you are showing up.....in ways that you never knew before....is feedback. Use this exercise to open communication with those around you, learn more about how you show up in relationships, and take your relationships to the next level.

Today is an interview with Steve Payne, a self proclaimed old man who keeps staying young. Hear him talk about his inspiring journey of following his varying passions in the fitness industry throughout the decades and his advice for those who are craving to create a life on their terms.

When life gives your lemons....put it in your water! Find out the ONE thing you can do first thing in your mornings to completely transform how you feel throughout the day.

If you are committed to your personal growth and conscious living, which if you are listening to these you are, it is important to feed your mind daily. In this episode, Doug gives a hack to ensure you feed your mind regularly, allowing you to have bigger and more impactful conversation with those around you.

Today's episode is about sleep vs. productivity. There are so many books and so much talk out there in the personal development world about waking up early and cutting sleep to get more done. Find out what out we have found (after personal experience) is the best route.

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Knowing your WHY is the first thing you should do to accomplish any dream or goal you may have.

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Are you looking to grow your business? It's simple. In this episode, Doug talks about the 3 ways you can grow your business. If you apply any (or all) of these 3 ways, you are guaranteed to increase your revenue and grow your business quickly by 10%, 20%, even 30%. You then can apply your methods into your 90-day game and continue to grow more and more every quarter.