Woke up this morning and it’s still 2020! The challenges continue. But that doesn’t mean we have to internalize the challenges and let the stress infiltrate our bodies. There are simple practices we can do every day to lift our vibrations and help to lift the vibration of the planet.

In today’s Prayer & Healing Circle, we practice 7 steps to raise your vibration. At the end, I offer suggestions to support the physical body in maintaining the vibration. This is not a cop-out, denial or a spiritual bypass. Our world need us to help keep the vibration high as we move through the trying times. Get a pen and paper and enjoy the replay.