Hey you. Yeah, you—scrolling like your thumb’s training for the Olympics.

Let me hit you with a wild idea:
 Turn. It. Off.

I know, I know. “But what if I miss something?”
 Trust me—if Beyoncé texts you, she’ll try again.

Science says a digital detox lowers stress and anxiety.
 Translation: your phone is low-key frying your brain like leftover pizza.

Try turning it off for a whole day.
 Or just start by shutting it down at 8pm.
 Your cortisol levels will throw you a thank-you party. With snacks.

And bonus? You might actually fall asleep without reading 27 Amazon reviews for hand soap.

So here’s your Daily Happy challenge:
 Log off. Breathe. Go outside.
 And remember—your phone needs a nap, too.

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