Welcome to Daily Happy—your joy-packed pit stop in the emotional demolition derby we call life.

Let’s talk meditation.

Yes, that ancient practice now endorsed by monks, neuroscientists, and your coworker who drinks mushroom coffee and has a Himalayan salt lamp.

Here’s why it matters:

• Rewires your brain for happiness
• Boosts serotonin + dopamine
• Lowers cortisol (that’s science for “chill out”)
• Helps you not emotionally combust over a passive-aggressive email

And the best part? You don’t have to sit cross-legged on a mountaintop.
Just five minutes a day of stillness—aka "executive non-reactivity"—can change the game.

Too busy? Try yoga, deep breathing, or simply staring into the void between Zoom meetings. It all counts.

Want the feel-good science with a side of laughs?
Tune in to the latest episode of The Daily Happy Podcast. Your brain (and your coworkers) will thank you. Have a bright and happy day

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