Rest isn’t a reward for finishing your to-do list. It’s a requirement for doing your best work.

Science shows that consistent rest improves focus, emotional regulation, creativity, and decision-making. When we’re well-rested, we don’t just perform better—we collaborate better, think clearer, and show up as better humans.

Burnout doesn’t come from working too hard once in a while. It comes from never stopping.

If you want sustainable productivity and genuine happiness at work, start by prioritizing rest. Your brain—and your results—will thank you.

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