Today’s happiness boost? A full-on, unapologetic, DANCE PARTY.
That’s right. We’re talking disco ball energy—no ball required.

I’ve been throwing solo dance parties since before I could walk. True story—my mom swears I was busting a move in the womb. (There’s probably ultrasound footage of me doing the running man.)

Whether you’re grooving with your golden retriever, your kids, your partner, or just your reflection (who, by the way, is killing it)—dance parties are one of the fastest, cheapest, most fun ways to inject pure joy into your day.

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Start your day in a bright and happy way!

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