Meditation or Vacation? Alone or together? How do you Recharge Your Batteries? 

In this episode, we discuss the feeling of depletion and the steps you can take to revive your energy. Spending time with family or friends, going for a walk in nature, or reading your favorite novel are all forms of self care. This week, we invite you to relax and reflect upon the ways you recharge!

Opening the door to happiness, joyfulness, and peacefulness. Meditative states are found in our natural actions, not through a forced state of mind. Understand the simplicity of this state by removing your mental blocks and old ridged beliefs to give yourself a mini mental retreat.  

No More Resolutions! 2021 is a time for healing emotionally, physically, and financially. Love Always Wins!!

Lets stop defining energy and just feel it!!!

Not everybody that you meet will like you, and it's their privilege as it is yours to decide who you surround yourself with. This gives you the freedom to be you and know you're worthy to live your life the way you want. 

Fake it till you make it...Imposter syndrome !

Jealously is a common human feeling that we don't express. If anything we hide it. Bringing light to Jealousy can help dissolve a lot of pain and suffering while give us the opportunity to enjoy the richness in our lives. 

It easy to give compassionate advice to a friend, but it's so hard to follow our own advice. Stop and listen to yourself!

Through our disappointments in everyday life, our inner hope shines through. We, as humans, will take our last breathe before we lose hope. 

How to recognize and appreciate the Micro-Happiness in our lives without focusing on overarching Happiness.