Daily Kindness Note Podcast

It's a gift to be able to voyage into something new. Whether it's learning a new language, looking at a new home, or healing a strained friendship, I encourage you to take a first step toward a brighter future today. Only you know what that step consists of. What will await you?

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Trust lays at the core of many of the most important tenets of human kindness - respect, love, responsibility, and confidence. Honor your trust by fulfilling a promise you made to yourself. Whether it was to "eat healthier" as a New Year's Resolution or the thought that you should "call mom" last week, there is a way to uphold a promise by taking some small but actionable step. 

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Remember to embrace the simplest of pleasures in life. Some of life's sweetest and most joyful moments aren't the type you pay for or plan in advance. The golden light of simple pleasures are engraved into the annals of your memory for years to come because they are truly magical.

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Nature provides us with just about everything we value and cherish, though it's all too easy for us to take it for granted. From brilliant oceans to emerald forests, majestic mountains to breathtaking deserts, nature never ceases to offer bountiful resources and reasons to bask in joyful appreciation.

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We rarely express the full extent of the appreciation or love that we have for someone, ourselves included. Communication doesn't just mean words - it could also mean gifts, quality time, acts of service, physical touch, and all the aspects of what your love language might be. In this episode, I encourage you to communicate your appreciation toward yourself and those you care about in a way that comes naturally.

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Be kind to yourself by encouraging yourself and those you interact with to reach the "height of laughter." Laugh at the follies and the unexpected; laugh with your friends and laugh at yourself. Stay open-minded and prepare to be flung into a world of new possibilities!

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Sometimes, life may lead you to feel powerless or trapped. When you're in the midst of this, remember, there is always some way - whether minuscule or momentous - to begin to free yourself. In this week's podcast episode, I encourage you to find small and simple ways to begin to free yourself.

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Water does not judge and water does not anger - water simply benefits all living things, in peace and in plentitude. Kindness and water are more similar than meets the eye. In today's episode, I help you learn how to be kind, like water.

Check out dailykindnessnote.com/signup and remember to hit "subscribe" on iTunes.

Happy listening!

Check out dailykindnessnote.com/signup and remember to hit "subscribe" on iTunes.

Happy listening!

Whether it's a toxic friend, a tricky situation testing your good nature, a petty dispute, or that nagging feeling that you should have done this or said that... show yourself kindness by choosing to let it go. I teach you a few simple and easy strategies to do so in this episode.

Check out dailykindnessnote.com/signup and remember to hit "subscribe" on iTunes.

Happy listening!