In this podcast episode, Dr. Jonathan H. Westover talks with Cindy Cavoto 

Cynthia Cavoto is a seasoned productivity coach and business strategist who empowers professionals and entrepreneurs to reclaim control of their time and build systems that support sustainable growth. As the founder of Cavoto Coaching & Consulting, she brings a unique blend of project management, digital marketing, and neuroscience-informed coaching to her work. Cynthia works with big-hearted, high-achieving individuals who feel stretched thin and are ready to regain clarity, energy, and purpose in their work and life. Her coaching provides not only strategic guidance but also practical tools—like personalized time management systems, downloadable resources, and tailored accountability structures—to create lasting change. With a warm, intuitive, and results-focused approach, Cynthia helps clients move from overwhelmed to empowered. Her work transfo

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Abstract: This article provides practical strategies for leaders and employees to foster a culture of appreciation in the workplace through thoughtful compliments. While recognition is important for engagement and satisfaction, many find expressing appreciation professionally uncomfortable. The article offers guidelines for sincerely complimenting others with specificity and timeliness so praise feels genuine. Tips are also shared for gracefully receiving compliments to maximize their impact. Examples illustrate how leaders at Southwest Airlines, Google, and Lincoln Financial used compliments daily to shape highly engaged, strengths-focused cultures. The article concludes that shifting norms to build appreciation through compliments, despite discomforts, yields far greater organizational and human benefits than risks. With practice, small acts of praise meaningfully strengthen relationships, trust and performance.

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Abstract: This research brief aims to provide a nuanced perspective on how the intersection of gender and race impacts employee engagement. Through a review of academic literature, key factors that shape engagement for women and employees of color are explored. While drivers like meaningful work and support apply broadly, gender and racial minority employees often face additional barriers such as stereotyping, lack of representation, microaggressions, and caregiving responsibilities that undermine engagement. Strategies for building an authentically inclusive engagement culture are presented, including increasing representation, addressing bias, promoting equitable policies and practices, supporting work-life balance, and seeking intersectional employee insights. Examples from the technology and consulting industries demonstrate how adopting inclusive strategic initiatives can boost engagement scores meaningfully for targeted demographic groups. The brief argues that an intersectional lens is needed to develop sophisticated understanding of diverse employee experiences and nurture fully engaged, future-fit organizational cultures.

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Abstract: This article explores with research-backed strategies for maintaining balance and preventing burnout when feeling overwhelmed by high workload demands. The article begins by defining job overload and identifying common warning signs. It explores how to gain control over workload, expectations, and self-care through prioritizing tasks, setting boundaries, strengthening support systems, and integrating proactive approaches. Specific techniques are grounded in academic literature on stress management, social support, and resilience. Real-world industry examples illustrate applying concepts across fields experiencing perpetual pressure. Long-term considerations around career strategizing and developing resilience habits are also addressed. The overarching message is that by combining workload audits, communication skills, self-care routines, and social resources, professionals can sustain performance and well-being even during taxing work periods, thereby maximizing career longevity and life satisfaction.

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In this podcast episode, Dr. Jonathan H. Westover talks with Michael Ang about recruitment advertising and recruitment technologies.

Michael Ang, CEO and Founder of Jobelephant.com, Inc., brings over two decades of expertise in recruitment advertising to the table. He has propelled the agency to become a trusted leader in the field, offering unparalleled service and solutions to clients across various industries. Beginning his journey in 1994 as a graphic designer, Michael's entrepreneurial spirit led him to establish JobElephant in 2000, starting from humble beginnings in his garage. Since then, his visionary leadership has guided the agency to unparalleled success, earning recognition as a national leader in recruitment advertising. With a focus on providing outstanding service, Michael personally oversees hundreds of client accounts, many of which have remained loyal to JobElephant for over a decade. His dedication to excellence and commitment to client satisfaction have solidified JobElephant's reputation as one of the most reliable and successful agencies in the industry. Michael's expertise lies in streamlining the recruitment advertising process, taking the workload off clients' shoulders so they can focus on their core responsibilities. Whether it's placing ads in local newspapers, major trade journals, or online platforms, Michael and his team handle it all with the same level of professionalism and efficiency. Michael’s wealth of experience and unwavering dedication to excellence make him an invaluable resource for reporters seeking insights into the dynamic world of recruitment advertising. His innovative approach and commitment to exceptional service continue to set JobElephant apart in the industry.

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In this podcast episode, Dr. Jonathan H. Westover talks with Daniel Space about how we can reconcile asking people to be "authentic" but then punishing them for doing so.

Dan has served as a Director HRBP for 20 years, working for prominent companies including Epic, Electronic Arts, and Spotify. He became a well-known content creator and public HR speaker following his success on TikTok, where he amassed approximately 400,000 followers across all his channels. His content focused on explaining the mechanics of job searching, compensation, promotion, career development, and even terminations. Dan has published several books and guides on his DanFromHR website and currently works as an HR consultant and guest speaker while preparing to launch his new HRBP community initiative.

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In this podcast episode, Dr. Jonathan H. Westover talks with Anjali Sharma about their book, "STRATEGIC STORYTELLING: Why Some Stories Drive Your Success At Work But Others Don't."

Anjali Sharma is the founder of Narrative: The Business of Stories and is one of the most sought-after keynote speakers trusted by international brands seeking guidance on finding, developing, and using their stories to make a dynamic change happen. Sharma works with private and government organizations to determine what their individual and unique business challenges are, and by incorporating story skills, she crafts individualized solutions to help solve those challenges. She is trusted by brands such as LinkedIn, Airbnb, Bytedance, TikTok, and Meta.  

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In this podcast episode, Dr. Jonathan H. Westover talks with Andrew Hartman about how leaders can help their team members better manage their time.

Andrew Hartman is the Founder of Time Boss, an organization that helps leaders and their teams reinvent their relationships with time to get more done with less stress and anxiety. Andrew founded Time Boss after burning out several times, even losing his sense of smell for a season. He has taken all he has learned over the years to build a system to help business leaders and their teams and avoid the same mistakes and chaos and find their highest sustainable pace. Andrew is a Fractional COO with 18+ years of experience supporting the launch of software and technology startups. 

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In this podcast episode, Dr. Jonathan H. Westover talks with Robb Munger about sustainable community revitalization projects.

Robb Munger, founder of Exodus Place, champions transitional housing for homeless men. With a background in finance, where he established a leading financial company in manufactured housing, Munger’s journey took a pivotal turn when he joined the board of Guiding Light Mission. There, he propelled a struggling rescue mission into prominence and transformed a former state corrections facility into Michigan’s largest non-governmental transitional housing, offering new beginnings to those in need.

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In this podcast episode, Dr. Jonathan H. Westover talks with Jan Barlow about how today's and future leaders can integrate human sustainability practices.

As Founder of Better Job Fit, Jan is driven by a passion for transforming lives and creating sustainable human, social, and economic impact in communities. At Better Job Fit, they believe in empowering individuals and businesses to grow with purpose. Through their programs, they foster conscious leadership, social impact education, and personal development, equipping people to thrive, inspire, and lead for the greater good. they also specialize in supporting transitioning business owners through the 10 Stages of Business Growth—a framework designed to guide owners at every step, whether preparing for an exit, scaling, or navigating complex M&A processes. Their goal is to ensure these transitions are seamless, strategic, and aligned with both personal and professional goals AND YOUR PEOPLE. By focusing on workforce awareness and behavior diversity, they foster shame-free environments where people and organizations can reach their full potential. Their work is about more than just business—it’s about tapping into unknown strengths, creating opportunities for conscious leaders, and making an impact that matters.

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