Daily living meditations are designed to help you take the principles and practice of meditation into your daily life! They're created to be listened to with your eyes open as do simple tasks such as cleaning, cooking, getting ready for the day, or exercising. 
Today our theme is Serenity; that feeling of sublime stillness in the midst of motion.
Think of serenity as your base state of being. If there are no distractions or interference in your field - you exist in a state of sublime peace and inner stillness, even in the midst of activity.
Serenity is not something you need to create or seek as it is always present in each and every moment. If you pause for a moment in stillness and release thought, you will see that serenity is everywhere :)


I want to say thank-you to Latitia from House of Serene for inviting me on her podcast and inspiring this mediation on serenity.




Daily Living Meditation: Serenity

Breathe &amp; be inspired every Sunday with a brand NEW guided meditation created with love by Lucy! ✨

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In this re-frame meditation, we're using a magical NLP tool to shift an inner concept that feels heavy or tight into something LIGHT and benevolent. In the process, you'll liberate vast stores of mental energy and feel greater clarity, ease, and spaciousness within. ✨


Smooth your energy and awareness across your body, allowing a deep sense of relaxation to take root and spread evenly throughout your entire being. 

Did you know you have an inner GPS guiding you to your version of paradise at all times? AKA your feelings!?
When you become aware of your inner sensations and how they respond to your thoughts, perspective, and environment, you can guide yourself with greater mastery into a life that feels magnificent to you inside and out.


Drop an old story or belief that's no longer serving you, and experience the freedom on the other side! As you choose something different, you will change your frequency to attract new experiences that support your NEW story! 

Daily Living Meditation: Serenity

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