Once I tapped into God and reframed my negative thought patterns, I was able to show up and fully give and share encouragement, joy, and love with people."- Wesleyne

Bible Verse of the Day

Philemon 1:7

"Your love has given me great joy and encouragement because you, brother, have refreshed the hearts of the Lord's people."

Summary

This episode delves into the transformative power of love and encouragement, highlighting how we can impact those around us by sharing positivity and support. Drawing from personal experiences of overcoming abuse and negative thought patterns, the message emphasizes the importance of self-healing through faith and reframing negative thoughts. By doing so, we can genuinely offer joy and encouragement to others, refreshing their hearts much like a cool drink on a hot day. The importance of recognizing and addressing emotional and mental scars is also discussed, with a call to action to show kindness and support to those carrying unseen burdens.

Takeaways

1. Encouragement and love can significantly refresh and uplift others.
2. Emotional and mental scars from abuse can be deep-seated and challenging to overcome.
3. Reframing negative thought patterns through faith can lead to personal healing.
4. Sharing joy and encouragement starts with healing oneself first.
5. Simple words of kindness can greatly impact those struggling with grief and loneliness.

Chapters

• 00:00 Introduction
• 00:02 The Power of Encouragement
• 01:16 Overcoming Negative Thought Patterns
• 02:10 The Impact of Emotional Scars
• 04:34 Refreshing Others with Kindness

What questions are you struggling to answer? Wesleyne would love to answer these questions for you personally. Send any questions or prayer requests to [email protected]

Follow Wesleyne on Instagram @wesleynewhittaker

"Forgiveness is not for the person you're forgiving. Forgiveness is for you."- Wesleyne

Word of the Day

Matthew 18:21-22 (KJV)

"Then came Peter to him, and said, Lord, how oft shall my brother sin against me, and I forgive him? till seven times? Jesus saith unto him, I say not unto thee, Until seven times: but, Until seventy times seven."

Summary

In this episode, the concept of forgiveness is explored through the lens of the Bible. The focus is on understanding Jesus' command to forgive others not just seven times, but seventy times seven, emphasizing the importance of forgiveness for our own peace and spiritual health. The discussion delves into the challenges of repeatedly forgiving someone who continues to hurt us, and how forgiveness is more about freeing ourselves from bitterness and resentment than it is about absolving the other person's actions. It also highlights the importance of self-forgiveness and the need to set healthy boundaries to avoid enabling destructive behavior.

Takeaways

1. Forgiveness is a personal journey and is crucial for our own spiritual and emotional well-being.
2. It is important to forgive not only others but also ourselves for past actions and decisions.
3. Forgiving someone does not mean allowing them to continue to hurt or abuse you.
4. Jesus' teaching on forgiveness encourages us to let go of bitterness and resentment.
5. Setting boundaries is necessary to protect oneself from ongoing harm while maintaining a forgiving heart.

Chapters

• 00:00- Introduction to Forgiveness
• 00:58- The Challenge of Repeated Forgiveness
• 02:29- The Importance of Forgiveness for Personal Peace
• 03:18- Forgiveness vs. Enabling Destructive Behavior
• 04:29- The Journey of Self-Forgiveness
• 05:11- Practical Steps to Forgive and Set Boundaries

Profound Quote

"When you have those moments of doubts, when you have those moments of 'I don't know if this is God or if this is the enemy,' turn to your word. Go to your Bible and find out what God says."

Word of the Day:

"Let no one say when he is tempted, 'I am being tempted by God'; for God cannot be tempted with evil, and He Himself tempts no one." – James 1:13

Summary

This episode focuses on the reality of temptation and the cunning ways the enemy tries to deceive us. By examining Genesis 3, we see how the serpent introduced doubt and led Eve to question God's commands, resulting in disobedience. The message highlights the importance of relying on God's Word to overcome temptation and recognize the enemy's lies. It also underscores the significance of setting and respecting boundaries as ordained by God, and the consequences of violating them. The episode encourages listeners to seek God's guidance through Scripture when faced with doubt and temptation.

Takeaways

1. When feeling defeated, remember that God is not a God of defeat.
2. Negative emotions are tools of the enemy and should not be embraced.
3. Letting go of control and surrendering to God allows Him to work in our lives.
4. Fully surrendering to God means taking our hands off the situation and trusting Him completely.
5. Continually release worries and anxieties to God, trusting that He will take care of them.

Chapters

• 00:00- Recognizing Temptation
• 00:47- The Craftiness of the Serpent
• 03:13- Importance of Boundaries and Consequences
• 05:16- Lies of the Enemy
• 06:16- Recognizing and Resisting Temptation

What questions are you struggling to answer? Wesleyne would love to answer these questions for you personally. Send any questions or prayer requests to [email protected]

Follow Wesleyne on Instagram @wesleynewhittaker

"Burnout is not godly. Even if you're doing God's work, if you are burnt out, you are not honoring God nor yourself."- Wesleyne

Word of the Day

"Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up." – Galatians 6:9

Summary

This episode addresses the common struggle of feeling physically, emotionally, and spiritually exhausted. It emphasizes the importance of not growing weary in doing good works, as encouraged by Galatians 6:9. The message highlights the need to prioritize and balance our commitments to avoid burnout while continuing to honor God through our actions. It reassures that taking breaks is necessary and that the harvest from our good works may not always be immediate or visible, but it is assured by God. The episode also clarifies that good works alone do not grant salvation, but they should be performed out of love and obedience to God, contributing to His kingdom.

Takeaways

1. When feeling defeated, remember that God is not a God of defeat.
2. Negative emotions are tools of the enemy and should not be embraced.
3. Letting go of control and surrendering to God allows Him to work in our lives.
4. Fully surrendering to God means taking our hands off the situation and trusting Him completely.
5. Continually release worries and anxieties to God, trusting that He will take care of them.

Chapters

• 00:00- Feeling Defeated
• 00:58- God is Not a God of Defeat
• 03:18- Fully Surrendering to God
• 05:11- Continuing to Release and Trust

What questions are you struggling to answer? Wesleyne would love to answer these questions for you personally. Send any questions or prayer requests to [email protected]

Follow Wesleyne on Instagram @wesleynewhittaker

"When you have fear in your heart, in your mind, in your spirit, in your soul, that means that you haven't fully relinquished your concerns, your cares, your stress to the Almighty God."- Wesleyne

Word of the Day

"Don't be afraid," the prophet answered. "Those who are with us are more than those who are with them." – 2 Kings 6:16

Summary

This episode delves into the power of faith over fear, drawing from the biblical passage in 2 Kings 6:16. The message highlights how fear can manifest not only emotionally but also physically, leading to anxiety and self-doubt. It emphasizes the importance of trusting God completely and recognizing that His presence is greater than any challenges we face. By surrendering our fears and worries to God, we allow His strength to guide us and bring us peace. The Holy Spirit's role in filling our gaps and making us whole is also discussed, reinforcing the idea that we are never alone in our struggles.

Takeaways

1. When feeling defeated, remember that God is not a God of defeat.
2. Negative emotions are tools of the enemy and should not be embraced.
3. Letting go of control and surrendering to God allows Him to work in our lives.
4. Fully surrendering to God means taking our hands off the situation and trusting Him completely.
5. Continually release worries and anxieties to God, trusting that He will take care of them.

Chapters

• 00:00- Feeling Defeated
• 00:58- God is Not a God of Defeat
• 03:18- Fully Surrendering to God
• 05:11- Continuing to Release and Trust

What questions are you struggling to answer? Wesleyne would love to answer these questions for you personally. Send any questions or prayer requests to [email protected]

Follow Wesleyne on Instagram @wesleynewhittaker

"Don't process alone. Call out to Him; He brings complete calm." - Wesleyne

Word of the Day

"Lord, save us! We're going to drown!" - Matthew 8:25

Wesleyne explores the common human experience of anxiety, fear, and worry, emphasizing how these emotions often make us feel isolated and overwhelmed. Using the example of Jesus calming the storm in Matthew 8, Wesleyne illustrates how even the disciples, in the presence of Jesus, felt anxious when faced with a storm. Jesus' response highlights the power of faith over fear, showing that calling upon Him can bring peace in the midst of chaos. Wesleyne encourages listeners not to suffer alone but to reach out to God in prayer, as He is always ready to calm the storms of life.

Takeaways:

1. When overwhelmed by worry and anxiety, don't try to handle it alone. Reach out to God in prayer and ask for His help.
2. Just as the disciples called out to Jesus in the storm, activate your faith by calling upon God in times of trouble. Trust that He will bring calmness to your situation.
3. Jesus' response to the disciples' fear emphasizes the importance of faith over fear. Trusting in God's power can alleviate anxiety and bring peace.
4. God has the power to bring complete calm to any situation. Surrender your worries to Him and trust that He will take care of you.

Chapters:

• 00:00 Feeling Defeated
• 00:58 God is Not a God of Defeat
• 03:18 Fully Surrendering to God
• 05:11 Continuing to Release and Trust

What questions are you struggling to answer? Wesleyne would love to answer these questions for you personally. Send any questions or prayer requests to [email protected]

Follow Wesleyne on Instagram @wesleynewhittaker

"Use the relationship that we have with God as a compass to define what healthy relationships look like." - Wesleyne

Word of the Day

"The Lord is compassionate and gracious, slow to anger, abounding in love."- Psalms 103:8

Wesleyne addresses the struggle many face when realizing they've never had a healthy relationship. She acknowledges the sadness and despair that can accompany this realization but emphasizes the strength in recognizing the root cause of one's pain. Using Psalms 103:8 as a guide, Wesleyne illustrates how God's attributes of compassion, grace, patience, and love serve as benchmarks for healthy relationships. She encourages listeners to assess their relationships based on these qualities, asking if they receive compassion, grace, and love from others. Wesleyne emphasizes personal responsibility, reminding listeners that relationships can only be as healthy as the individuals in them. She urges self-reflection and the importance of working on oneself before expecting healthy relationships. The message is clear: take one step at a time, giving yourself grace in the process.

Takeaways:

1. Recognize the strength in realizing the root cause of your pain.
2. Use God's attributes as a compass for healthy relationships: compassion, grace, patience, and love.
3. Assess relationships based on whether they demonstrate compassion, grace, and love.
4. Take personal responsibility for your own actions and emotions.
5. Prioritize self-reflection and personal growth before expecting healthy relationships.

Chapters:

• 00:00- Celebrating Self-Realization
• 01:51- Using God's Attributes as a Compass
• 03:23- Assessing Relationships
• 05:41- Personal Responsibility and Growth
• 07:08- Giving Yourself Grace

What questions are you struggling to answer? Wesleyne would love to answer these questions for you personally. Send any questions or prayer requests to [email protected]

Follow Wesleyne on Instagram @wesleynewhittaker

"God doesn't want us to come to him only when things are great... He wants you just as you are in your state of asking why, in your state of being sad, in your state of even joy." - Wesleyne

Word of the Day

"Save me, O God, for the waters have come up to my neck. I sink in the miry depths, where there is no foothold. I have come into the deep waters; the floods engulf me. My throat is parched, my eyes fail, looking for my God."- Psalm 69:1-3

In moments of despair, Wesleyne reflects on Psalm 69, expressing how it encapsulates the raw emotions of feeling overwhelmed and drowning in life's challenges. She acknowledges that despair is a natural part of the human experience, but emphasizes that it's crucial not to stay in that place. Rather, she encourages turning to God in prayer, even when words fail and darkness surrounds them. Wesleyne shares her own experience of praying with a friend in despair, highlighting the importance of seeking God's help and taking small steps toward healing.

Takeaways:

1. God welcomes us just as we are, in all our emotions, whether joy or despair.
2. When overwhelmed, turn to God in prayer, even when words are hard to find.
3. God answers prayers out of His love and goodness, offering hope and salvation.
4. Even in despair, take small steps guided by prayer and seek support from others.
5. It's okay to be sad, but it's not okay to stay in that darkness. Fight for your mental health every day.

Chapters:

• 00:00 Despair: A Common Human Experience
• 01:23 Finding Words in the Psalms
• 03:08 Seeking God in Desperation
• 05:06 Taking Steps Towards Healing

What questions are you struggling to answer? Wesleyne would love to answer these questions for you personally. Send any questions or prayer requests to [email protected]

Follow Wesleyne on Instagram @wesleynewhittaker

"Our job is not to enable bad behavior. Our job is to allow you to fight our battles because God, you fight our battles better than anyone can."- Wesleyne

Prayer For The day

"Give us grace, remind us that you give us grace and we too should give ourselves grace."

In this heartfelt morning prayer, we express gratitude to God for His presence and blessings in our lives. The prayer emphasizes the importance of discernment in our daily activities and interactions, asking for God's guidance in how we allocate our mental, emotional, and physical energies. It encourages us to handle life's challenges with grace and to process our emotions with God's help, not in isolation. The message underlines the necessity of recognizing and appreciating the love we receive from others, while also reminding us to let God handle conflicts and protect us. This prayer serves as a reminder to embrace peace, trust in God's plan, and continually seek His guidance and protection throughout our day.

Takeaways:

1. When feeling defeated, remember that God is not a God of defeat.
2. Negative emotions are tools of the enemy and should not be embraced.
3. Letting go of control and surrendering to God allows Him to work in our lives.
4. Fully surrendering to God means taking our hands off the situation and trusting Him completely.
5. Continually release worries and anxieties to God, trusting that He will take care of them.

Chapters:

• 00:00- Gratitude for God's Presence
• 01:00- Seeking Discernment and Grace
• 02:30- Handling Emotions with God's Help
• 03:30- Recognizing and Appreciating Love
• 04:30- Trusting God to Fight Our Battles
• 05:30- Praying for Peace and Protection

What questions are you struggling to answer? Wesleyne would love to answer these questions for you personally. Send any questions or prayer requests to [email protected]

Follow Wesleyne on Instagram @wesleynewhittaker

"Faith takes hope to the next level. Faith is having the confidence that everything we are hoping for will come to pass." - Wesleyne

Word of the Day:

"Now faith is confidence in what we hope for and assurance about what we do not see." - Hebrews 11:1

In this episode, we explore the profound concept of unshakable faith, drawing insights from Hebrews 11:1. Faith is depicted as more than mere hope; it is the confident assurance in God's promises. The message emphasizes that faith in God is the key to navigating life's uncertainties and challenges. By repenting, laying down our burdens, and maintaining unwavering faith, we align ourselves with God's plan, trusting Him to work in our lives even when the outcome is unseen. This journey involves continual prayer, repentance, and a steadfast belief that God will fulfill His promises in His perfect timing.

Takeaways:

1. When feeling defeated, remember that God is not a God of defeat.
2. Negative emotions are tools of the enemy and should not be embraced.
3. Letting go of control and surrendering to God allows Him to work in our lives.
4. Fully surrendering to God means taking our hands off the situation and trusting Him completely.
5. Continually release worries and anxieties to God, trusting that He will take care of them.

Chapters:

• 00:00 Feeling Defeated
• 00:58 God is Not a God of Defeat
• 03:18 Fully Surrendering to God
• 05:11 Continuing to Release and Trust

What questions are you struggling to answer? Wesleyne would love to answer these questions for you personally. Send any questions or prayer requests to [email protected]

Follow Wesleyne on Instagram @wesleynewhittaker