This short and simple daily meditation soothes and relaxes while weaving in proven techniques to calm anxiety. By using this meditation daily you will gain a quieter and more present mind. With regular listening you will help to condition your mind's response to anxiety.

For a more instructional version of this meditation check ⁠here!⁠

For deeper, hypnosis based relief ⁠check here!⁠

For our 10 Hour Sleep Sounds podcast ⁠check here!