Feeling stuck? Hit a creative wall? Or just need a boost? This creativity meditation is just for you! With imagery, mindfulness, and practices from traditional psychology this routine will help you to become unstuck, tap into your creative flow, and be able to do so easier in the future.

While hypnotherapy may sound intense its just the process of entering a deep, meditative state where your subconscious mind may be a bit more open to positive suggestion. You still remain aware and in control and will only be open to suggestions that align with your wants, needs and values.

Being surrounded by screens and notification can be draining, distracting; pulling away from the present. This daily routine helps reduce that pull, helps to guide you to things that really feed you, that give you both rest and a feeling of accomplishment.

So many of us are sick of screens in our face. So many of us want another escape, to be more present, to have more time but our brains just keep pulling us back. This routine aims to end that pull, that cycle. While they can be a useful tool or fun entertainment, it so often goes too far. Using practices you can repeat on your own, imagery, mindfulness, and more, this routine helps guide you to a place where technology doesn't have the same hold on you, where its a short diversion rather than a compulsive immersion.

While hypnotherapy may sound intense its just the process of entering a deep, meditative state where your subconscious mind may be a bit more open to positive suggestion. You still remain aware and in control and will only be open to suggestions that align with your wants, needs and values.

This longer guided meditation uses hypnotherapy elements and supported techniques from psychological studies and therapy to help you to see your self worth, increase your self love, and reduce or stop negative self thought and looping.

Perfect for those struggling with self image or self esteem, this guided meditation will help you to reduce negative image and self talk while also helping listeners to see their true value.

This guided meditation will bring you into a deeply relaxed state to help you to achieve your goals, one small step at a time. Using studied and practiced methods, this routine will help you to break barriers in the way of your progress, focus, and make new habits that help you accomplish your dream.

In this daily meditation routine you will be guided through techniques and practices to help you to succeed, achieve your goals, and create constructive new habits.

This soothing meditation uses elements from hypnosis to help relax you deeply and to instill a lasting feeling of calm and serenity. Featuring methods from psychology and various therapeutic methods, this longer routine is perfect when you need some time to de-stress and relax completely.

For our 10 Hour Sleep Sounds podcast ⁠⁠⁠⁠⁠check here!⁠

This 11 minute guided Daily Relaxation Meditation will help you unwind, release tension, and restore inner calm. Using proven techniques techniques, you'll ease stress, relax your body, and cultivate a sense of peace. This routine is a great way to start your day off right or unwind after a long day.

For our 10 Hour Sleep Sounds podcast ⁠⁠⁠⁠⁠check here!⁠

This guided meditation will help you relax deeply while reducing the impact of tinnitus and other distracting sounds. You'll be gently guided through calming techniques designed to retrain your response to sound, ease tension, and bring a sense of quiet and relief to the mind and body.

For our 10 Hour Sleep Sounds podcast ⁠⁠⁠⁠check here!