This meditation guides you through techniques to learn to think more positively and avoid common pitfalls that make it difficult.

For a shorter, less instructional daily version check ⁠⁠⁠here!⁠⁠⁠

A deeper, hypnosis based version of this episode coming soon!

For our 10 Hour Sleep Sounds podcast ⁠⁠⁠check here!⁠⁠

This short daily meditation is made to help you think positively and develop a more peaceful and present mindset using studied techniques threaded through a gentle meditation.

For a more instructional version of this meditation check ⁠⁠here!⁠⁠

A deeper, hypnosis based version of this episode coming soon!

For our 10 Hour Sleep Sounds podcast ⁠⁠check here!⁠

This deep meditation uses hypnosis techniques to help you ease into a calm and meditative state while addressing feelings of panic and anxiety. Whether current or future, this episode will help you to reduce anxiety more automatically and to better be able to recognize it, address it, and continue peacefully through your day.

For a more instructional version of this meditation check ⁠⁠⁠here!⁠⁠⁠

For a shorter, less instructional daily version check ⁠⁠⁠⁠here!⁠⁠⁠⁠

For our 10 Hour Sleep Sounds podcast ⁠⁠⁠check here!⁠⁠

This guided meditation will help you to calm and relax any current anxiety, stress, or worry while guiding you through proven techniques to reduce anxiety in the future and to better manage difficult feelings.

For a more traditional, daily version check ⁠here!⁠

For a deeper Hypnosis for Anxiety ⁠check here!⁠

For our 10 Hour Sleep Sounds podcast ⁠check here!

This short and simple daily meditation soothes and relaxes while weaving in proven techniques to calm anxiety. By using this meditation daily you will gain a quieter and more present mind. With regular listening you will help to condition your mind's response to anxiety.

For a more instructional version of this meditation check ⁠here!⁠

For deeper, hypnosis based relief ⁠check here!⁠

For our 10 Hour Sleep Sounds podcast ⁠check here!

A short explainer of our episodes that use Hypnosis based meditation.

In brief, its just a way to relax deeper and commit helpful goals and practices to mind a little easier!

This episode features a long meditation that uses a variety of meditation and sleep techniques to help you fall asleep and stay asleep.

After the meditation, the music track continues so that you can sleep the whole night without interruption.

This quick, simple, guided meditation will help you to relax and fall asleep using psychologically proven methods.

Please remember to set your sleep timer on Spotify or your podcast app of choice to end of episode for uninterrupted sleep.

If you like the music featured in this episode find it here!

For a longer Sleep Meditation check here!

For our 10 Hour Sleep Sounds podcast check here!