Daily Motivations

Daily Motivations

By Elizabeth BentonHealth & Fitness
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Daily Motivations episodes

  • 048 - Become Unlimited

    To become unlimited, you must explore the outer edges of your comfort zone. You must seek & embrace discomfort. You must seek out your own limits.

    http://dailymotivationspodcast.com/

    4 min
  • 047 - Make This Yours

    When accepting a sports performance award, basketball superstar Koby Brant said:

    "We're not on this stage just because of talent or ability, We're up here because of 4 a.m. We're up here because of two-a-days or five-a-days. We're up here because we had a dream and let nothing stand in our way. If anything tried to bring us down, we used it to make us stronger."

    http://dailymotivationspodcast.com/

    3 min
  • 046 - Calm

    Being calm today is a predictor of success tomorrow.

    Train yourself to pause, to slow down, to not immediately react.

    Most of the decisions we regret, most of the choices that take us away from our goals are decisions we rushed into or situations to which we reacted impulsively. Slow down. Calm down.

    Pause.

    http://dailymotivationspodcast.com/

    3 min
  • 045 - Implementation

    What do you do when you hear great advice? What are your action steps after being inspired by something you see or hear?

    Advice & motivation don't act unless you do.

    http://dailymotivationspodcast.com/

    3 min
  • 044 - Gatekeeper

    Ships don't sink because of the water around them but because of the water within them.

    You are the gatekeeper.

    You are in control of your own experience.

    http://dailymotivationspodcast.com

    4 min
  • 043 - Truth About Time

    How much time do you devote each day or week to what you say matters to you?

    Think about that goal you want to achieve - how much time & effort do you devote to it weekly?

    If you want to maximize your life, maximize how you spend your time.

    http://dailymotivationspodcast.com

    3 min
  • 042 - Overcome Fear of Missing Out

    When I challenge people to identify WHY they self-sabotage and WHY there is a gap between what they want and what they do, one thing that continuously arises is fear of missing out.

    The crazy thing about FOMO is that it's a thought process, not a real thing. It's merely perception or anticipation of loss, not real loss.

    If you say yes to that thing, what are you saying no to?

    http://dailymotivationspodcast.com

    3 min
  • 040 - Preparation & Persistence

    Luck favors the prepared and the persistent.

    Achievement requires preparation and persistence.

    Are you prepared? Are you persistent? Which needs more work?

    Do you need to prioritize daily preparation?

    Or do you need to focus on daily persistence?

    http://dailymotivationspodcast.com/

    3 min

About Daily Motivations

From the publisher's feed

The Daily Motivations Podcast delivers powerful inspiration in 5 minutes or less. This 5-day-a-week show will help you transform your motivation into action and help you achieve your goals. Tune in…