In this episode, Cameron and Marc discuss maintaining a daily performance journal. The daily performance journal is a tool to help guide how we are using our time and measures periods of productivity. Tune in to learn more!Stock Media provided by jdgehlert /Pond5

In this episode, Cameron and Marc discuss maintaining a daily performance journal. The daily performance journal is a tool to help guide how we are using our time and measures periods of productivity. Tune in to learn more! Stock Media provided by jdgehlert /Pond5

Daily Performance Journal

Becoming Body Smart is a vodcast/podcast based in Ogden UT. We talk all about how to take control of your fitness so that the best years of your life are still ahead of you, not behind you! Learn more about Body Smart here: www.bodysmartutah.com. Follow us on Facebook and instagram @bodysmartpt.&nbsp;

Health & Fitness

Fitness

Becoming Body Smart is a vodcast/podcast based in Ogden UT. We talk all about how to take control of your fitness so that the best years of your life are still ahead of you, not behind you! Learn more about Body Smart here: www.bodysmartutah.com. Follow us on Facebook and instagram @bodysmartpt. 

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Daily Performance Journal

Daily Performance Journal