Daily pod #2 I tell a story about how I almost drowned a week ago. Terrifying to start the least. #coldtherapy #icebath #casualchats #deliberatexoldexposure #centreformen #mensmentalhealth #mensmentalhealthawareness #mensmentalhealthmatters #sharingourstories #helpingothers #anxiety #anxietyawareness #depression #depressionawareness #openconversations #connection #lifestyle #lifestylechoices

#mentalhealth #mentalhealthawareness #sharingstories #openchats #vulnerability #beingvulnerable #helpingothers #connection #trauma #healing #healingtrauma