Daily pod. I’ve been slack. No denying it. Shout out to my good mate Paul for spurring me back into action.

Daily Pod #8

Daily Pod #7 check in. My son has his first Girlfriend 😮

Daily Pod #6 Cold plunge day tomorrow

Daily Pod #5 How do you keep everyone happy or please everyone? It’s a battle in a blended family. Update on my last night of screening for my Men’s group Man Up doco screening.

Daily Pod #4

Daily pod #3 Optimism vs Pessimism

Daily pod #2 I tell a story about how I almost drowned a week ago. Terrifying to start the least. #coldtherapy #icebath #casualchats #deliberatexoldexposure #centreformen #mensmentalhealth #mensmentalhealthawareness #mensmentalhealthmatters #sharingourstories #helpingothers #anxiety #anxietyawareness #depression #depressionawareness #openconversations #connection #lifestyle #lifestylechoices

#mentalhealth #mentalhealthawareness #sharingstories #openchats #vulnerability #beingvulnerable #helpingothers #connection #trauma #healing #healingtrauma

Daily podcast. I’ve been in a rut. I’m going to post every day about the tools I use to take care of my mental health and anything else I feel like talking about.

Gus chats with Steve about Gotcha4life, a brilliant organisation helping young men and adults around mental fitness. Gus chats about his upbringing, his love of all sports and the incredible doco ‘Man up’. A documentary that digs deep into and challenges what it means to be an Aussie man.