There was a time not that long ago where I could feel it coming. That shift. The irritability… the edge… the feeling like I needed to eat right now or everything in me was going to unravel. And I used to think that was normal. I used to think that was just me being busy, or not eating enough, or training too much.

But recently, something changed. And I didn’t even notice it at first. I just realized one day I wasn’t getting hangry anymore. Not the urgency. Not the emotional drop. Not that almost panicked feeling around food.

And at the same time—and this might sound small, but it’s not—I realized my body had found a rhythm in another way too… I was going to the bathroom every single day and at the same time every single day. No effort, no second guessing, just consistency. And if you know, you know… that kind of regularity changes how you feel in your body.

And as someone who studies physiology, and also lives in a very real human body—this made me pause. Because hunger is supposed to guide us, it’s not supposed to hijack us. And digestion… it’s not just about what we take in, it’s about what we’re able to let go of.

So in today’s episode, I want to talk about something incredibly simple that shifted that experience for me in a really profound way—and that’s psyllium husk.

Sometimes the most powerful medicine isn’t complicated—it’s something as simple as giving your body the structure it needs to function the way it was designed to.

References: 

https://pubmed.ncbi.nlm.nih.gov/26561625/

https://pubmed.ncbi.nlm.nih.gov/23885994/

Eat Dirt by Dr Josh Axe

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶
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