Today’s Wellness Warrior Mindset practice is: Creating Excitement First, we have to get our mindset straight. Let go of the ideas that we are meant to carry heavy things alone and meant to deny pain – deny we are stressed, deny we are struggling and deny when we are suffering. That is all based on a misguided mindset – inherited from well-meaning people who didn’t know and understand themselves very well. People who denied, stuffed and avoided dealing with painful feelings. This is the Number 1 way we torture ourselves instead of setting ourselves up for success. We are not meant for a life-sentence carrying the weight of everything that caused us pain. But, we make a habit out of it because we are not prepared for emotional wellness. So, that’s WHY Wellness Wednesdays get me fired up! It’s a FOCUS Day (I will always maintain EVERY DAY is a Focus day) but that’s a topic for a different day!

Links: Caring for Souls Human Condition playlist on Spotify

https://open.spotify.com/user/ru7pcur530rz1sxv75g6szqw7?si=gDAgXWbnRAybIyMKT6n3uA

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