Working these 4 things into daily routines will establish the foundation for physical (hydration, sleep, natural movement) and emotional wellness (personal safety) and dramatically and immediately improve wellness - Quality of Life.

If you want to do something that has immediate and noticeable impact – 

ANY step that you take to DO BETTER that you are doing today in ANY of these Four Cornerstones of Wellness - 

Personal Safety (emotional wellness) , 

Hydration, Sleep and Natural Movement (physical wellness). 

Just adopt the Wellness Warrior Mindset to DO BETTER FOR YOURSELF EACH Day in the Cornerstone and

Life WILL WORK BETTER and FEEL BETTER, both physically and emotionally, and with IMPROVE each passing day as your body and mind become nourished and cared for instead of stressed and neglected. Even when hard things are happening. 

And, who doesn’t want to look and feel their best while rockin life, right?

So, For All those who say they don’t know where to start to create wellness, there it is.

The essentials required for wellness and how to make it a daily practice.

Thank you so much for tuning in and Happy Self-Care Saturday!

Tomorrow is Soulful Sunday and A Caring for Souls Celebration, so make sure you check that out!

Links: Caring for Souls Human Condition playlist on Spotify

https://open.spotify.com/user/ru7pcur530rz1sxv75g6szqw7?si=gDAgXWbnRAybIyMKT6n3uA

Find the Caring for Souls blog here https://noneofusareimmune.com/