These daily remembrances are invitations to return to what has never left: your own aliveness. Each affirmation is a thread weaving you back into the house of being—the body, the breath, the quiet intelligence that holds everything as it is. Here, embodiment is not a goal or a perfect state; it’s the willingness to feel whatever is present, without a story. These words will remind you that presence is your safest refuge, that thought is only a window (not the world), and that wholeness is already here—even in discomfort, even in contradiction. They offer grounding in moments of overwhelm, gentle guidance through disconnection, and encouragement when old narratives resurface. This is a companion for those longing for stillness without escaping life, for those ready to trust the simple miracle of being. This audio was created as shorter reminders as part of The House of Being - True Embodiment meditation.

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✨ If you’d like to explore more of my work, whilst deepening your connection to the truth of who you are, you can find weekly, unpublished poems & audio essays on my Substack, and find supportive courses on my website and Insight Timer. I’d love to walk beside you. ✨