Discipline is a lost art and the world rolls around in the joys of not having to have a rigorous structure to live by. Do whatever one wants, whenever one wants to, however one wants, right? Where is the harm in that? Clearly all the harm is in having a structured, disciplined life. Or is it? Join me as I discuss the massive benefits towards mental and physical health that come with having a routine in life.

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Articles discussed/read during the podcast:

https://www.hackensackmeridianhealth.org/HealthU/2020/06/02/why-routines-are-important-for-mental-health/

https://www.verywellmind.com/the-importance-of-keeping-a-routine-during-stressful-times-4802638

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7535346/

https://nyctherapy.com/therapists-nyc-blog/the-mental-health-benefits-of-having-a-daily-routine/

https://www.nami.org/blogs/nami-blog/august-2017/the-power-of-a-morning-routine