Do you struggle with creating a daily routine that sets you up to win mentally and physically? If yes, today's episode will be useful for you because I walk through the importance of:

• Knowing which time of the day you operate best at.
• Syncing your menstrual cycle with your daily routine.
• Physical activities to keep your body operating at its best.
• Sleep and the effects a lack there of has on the natural ageing process.
• Creating winning habits in your 20's and 30s that will refine you overall as you grow older.

Mentioned in this episode:

https://www.naturalcycles.com/uk

https://www.sleepdr.com/the-sleep-blog/get-your-beauty-sleep-sleep-makes-you-more-attractive/