The Shining Process

Daily routine tailored to the menstrual cycle

Listen Later

Do you struggle with creating a daily routine that sets you up to win mentally and physically? If yes, today's episode will be useful for you because I walk through the importance of:

  • Knowing which time of the day you operate best at.
  • Syncing your menstrual cycle with your daily routine.
  • Physical activities to keep your body operating at its best.
  • Sleep and the effects a lack there of has on the natural ageing process.
  • Creating winning habits in your 20's and 30s that will refine you overall as you grow older.


    • Come find me on instagram: https://www.instagram.com/foutamdiallo/ or email info@theshiningprocess.com 


    Mentioned in this episode:

    https://myflotracker.com/

    https://www.sleepdr.com/the-sleep-blog/get-your-beauty-sleep-sleep-makes-you-more-attractive/

    ...more
    View all episodesView all episodes
    Download on the App Store
    The Shining ProcessBy Fouta Diallo
    • 5
    • 5
    • 5
    • 5
    • 5

    5

    3 ratings