Once you can consciously watch your mind, your problems with it are over! So enjoy this weeks ep and feel free to get in touch via instagram or email if you’d like to work with me.

To care or not to care? I of course advocate for the latter!

In this episode I walk through how to stop caring about the opinions of others so you can finally come into the fullness of who you were destined to be... Enjoy xx

If you need further guidance on how to build up your self esteem and self confidence, DM me directly on Instagram

This episode delves into the ART of boundary setting... the right way!

If you need further guidance on boundary setting and releasing the need to people please, DM me directly on Instagram

Do you struggle with creating a daily routine that sets you up to win mentally and physically? If yes, today's episode will be useful for you because I walk through the importance of:

• Knowing which time of the day you operate best at.
• Syncing your menstrual cycle with your daily routine.
• Physical activities to keep your body operating at its best.
• Sleep and the effects a lack there of has on the natural ageing process.
• Creating winning habits in your 20's and 30s that will refine you overall as you grow older.

Mentioned in this episode:

https://www.naturalcycles.com/uk

https://www.sleepdr.com/the-sleep-blog/get-your-beauty-sleep-sleep-makes-you-more-attractive/

Theres been a lot of talk in the self-help space recently about being process focused rather than results focused. And I get it, HOW?! and WHY?! when the result is the goal!

In this episode I explain the importance of being process focused rather than results focused because being processed focused is actually what allows results to come into fruition!

Mentioned in this episode:

https://uk.finance.yahoo.com/news/rags-riches-rags-20-lottery-000000008.html

https://www.theatlantic.com/magazine/archive/2008/07/inconspicuous-consumption/306845/

In this episode I speak about the importance of knowing what you want so you avoid wasting your precious time and that of others. When you begin to know what you want, you naturally begin to intently create a life that makes best sense for present and future you!

In this episode I introduce The Shining Process and assure you that becoming your best self and having the life that you want IS possible!