In this episode I talk about why people are not able to complete the 30 day run streak challenge. It’s more than just running or walking every single day for 30 days. It’s about coming face to face with self limiting beliefs and thought patterns. Few have made it 10 days. In over 6,000 consecutive days of running, I’ve had to overcome many obstacles - thousands, just to get in my run. I’ve created this group “30 Days of Daily Motivation” for accountability, support and expert guidance to not only succeed in the 30 day run streak challenge but also as a way to overcome challenges and obstacles in day to day life that prevent you from connecting with yourself.

Mark Covert of California laced up his running shoes in 1968 and didn’t miss a day until 2013 when he voluntarily gave up his streak. We talk about what running used to be and how it has changed over the years, the principles remaining constant.

Steve Vorderman just completed the 30 day run streak challenge! We talk about how he began his running after a semi professional cycling background.

Meet Robert Kraft, known as “The Raven” to thousands of people who have ran with him on South Beach, Miami, Florida. He has not missed a day of running since 1975. He not only runs everyday, but runs at the same time and same place every single day.

Today’s episode, I am interviewing Pete Eshelman - my dad! Dad started running everyday three years after my streak, initially telling me not to run everyday. He is 15 years going strong in not missing a day.

1. You don’t believe you have the image of a “runner” 2. You think running is boring 3. You are scared 4. You think you look stupid 5. Thought patterns. All essentially are reasons that your mind creates for you to be trapped and stay within the confines of your own comfort. Break free. Try running.

My name is Eliza Miron, I haven’t missed a day of running in 18 years! Here is a little introduction to my daily run journey.