We in Bharat have given personal hygiene prime importance since antiquity. Not only were we aware of the health benefits we also believed in Prana, life force energy and used the cleansing routine to harness all elemental energies optimally. Understanding this can give us an insight into living a better quality of life as well as in improving our health.This episode is meant to educate the new generations on these routines as in many a family modern influences have lead to the loss of such traditional knowledge. It is also ot encourage young parents to embrace healthier options in personal hygiene routines.0:00 Introduction0:27 Sense Organs2:45 Why cleanse in the morning?3:28 Sense organ Eye4:52 Method of cleanse-Eyes5:20 Element of Fire- Agni7:01 Sense organ Ear8:08 Method of cleanse-Ears8:47 Element of Space- Akasha9:34 Sense Organ Nose10:58 Method of cleanse- Nose12:06 Element of Earth- Prthvi12:41 Sense organ Mouth13:23 Neem twigs, tooth powders14:49 Method of cleanse- Teeth15:33 Method of cleanse- Gums15:52 Method of cleanse- Tongue17:51 Method of cleanse- Throat18:00 Element of Water- Aap/Jala18:46 4 Senses conclusion19:07 Sense Organ Skin21:24 Does skin absorb Oxygen?22:16 Purpose of a bath22:48 The traditional bath25:22 Element of Air- Vayu25:58 Conclusion