BRIAN SACHETTA
Blogger and author of the Get Out of Your Head® book series
Brian Sachetta is the Author of the Get Out of Your Head® book series, a collection of personal development works focused on helping readers overcome various forms of mental illness. The first entry in that series, "Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety," was released in 2018. Through his site, he offers written advice and coaching to clients looking to make strides in their battles with mental illness
Brian Sachetta talks about
Her new book, Love that Hurts: A Guide for Healing Emotional Wounds and Following Your Intuition.
• His book Get Out of Your Head and its impact on Anxiety, Depression and Emotional Resilience
• His journey from college days realising the grip of mental health struggles
• The power of a determined and focused attitude towards living a healthier life
• Using gathered information and knowledge to experience life in a different way creatively
• What is learned helplessness
• Difference between anxiety and depression
• Dealing with Rumination (repetitive thoughts)
• A few of the best ways we can build lives with less anxiety
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The Daily Soul Bytes Show 🎙️
🌎 Brian Sachetta’s Links:🌍
⁍ Website
https://getoutofyourhead.com/
⁍ LinkedIn URL
https://www.linkedin.com/in/brian-sachetta
⁍ Facebook URL
https://www.facebook.com/getoutofyourheadbooks
⁍ YouTube URL
https://www.youtube.com/@getoutofyourhead
⁍ Instagram
https://www.instagram.com/getoutofyourhead
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#anxiety #spirituality #bolaabimbola #briansachetta #getoutofyourhead #dailysoulbytes #traumarecovery #intuition #surrender #presence