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It's Friday, where are you with your weekly goals? Have you accomplished everything that you set out to do on Monday? If not, pull all of your focus and effort into those things and get them done and finish the week on a win! In this video I also talk about Gratitude Journals. Spend five minutes each day writing in a Gratitude Journal. Just start writing and list EVERYTHING that you can think of that you are grateful for. Do this every single day. Some days it wont seem like much and it may be the exact same thing you wrote about the day before, and other days it might be deep and really meaningful. But the important thing is that you are doing it and you are recognizing the blessing you have in your life every single day. Even when things are not going well, when you are having a bad day, there are so many things that you can be grateful for. When you start to recognize these blessings in your life every single day, you will have a shift in your mindset and realize how much life has given you. The second gratitude journal I talk about in today's video is one that you write in for someone else. Again, every single day, write in a gratitude journal about why you are grateful for someone else. Not someone different each day, do this for the same person for at least a month, but I suggest doing it for longer than that. Just like when you write in a gratitude journal for yourself, as you do this you will start to recognize all the great things this person does and all the blessings they bring into your life. Not only that, you'll start to look for things they do that you can be grateful for. This is so different than what we see in many relationships, where they are constantly looking for things their significant other is doing wrong. Don't tell the person you are doing this. At the end of the month, or however long you do it, give this journal to them. When they see how much you have recognized and not taken for granted, it's a powerful way to strengthen your relationship! Start today
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In the message today I talk about role models and reflect on a story of King Benjamin and his son Mosiah. Mosiah took over his father's kingdom and was a servant leader because of the lessons he learned form his father. Today, as we are going through COVID-19/Coronavirus Pandemic I want you to be aware of the fact that you are a role model for someone and they are watching how you handle things during tough times. It might be a child, a spouse, an employee or someone else but they are watching you and learning from the things you are doing. Be a good example. Be a great role model. Stay positive and look for opportunities. You are helping to shape the conscience and life of those that will be our leaders of tomorrow. I also asked those who watch today to go to www.JeffHeggie.com and get my Momentum Course that is free right now. I want feedback! It's a three video series and once you complete it, please send me your feedback at [email protected].
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Look back on all the major turning points in your life. All the epiphanies you have had that have had a major impact on your life. Many times, as you were going through those epiphany moments, you saw it as a tragedy or something bad that was happening. But later on in life, either soon after or quite a while after, you learned that it was a life experience that you needed to bring you success in another way. As we are struggling through the trials of COVID-19/Coronavirus, what are the lessons you can learn right now to help you to be successful in the future. Don't wait to look back on today and realize it was an epiphany moment. Learn today and start moving forward. Use my Momentum Course to figure out how to do this. It will help you to understand the momentum cycle, but will also help you to create the path you need to take so that you can identify your goals and achieve them. You can get the Momentum Course for free right now at www.JeffHeggie.com
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Day 7 Success Strategies during the COVID-19 / Coronavirus Pandemic
I put together my FREE Momentum Training (available on www.JeffHeggie.com) to help people figure out their direction and the things they need to do to make the most out of what is going on with this Coronavirus Pandemic and the quarantine. Today in my message I talk about adapting to the things you are dealing with so that you can still make the things happen that are most important to you. My son is going to be a senior next year and spring football was something he's been really excited about because it was an opportunity to get a lot of recruiting coaches to notice him. My daughter is going to be playing college basketball next fall and needs to be at the top of her game and in great physical shape. Well, this quarantine isn't doing either of them any favors with those goals. But they are making the best with what they have and when you watch the video you'll see how they've adapted and can workout here at home rather than just throw up their hands and say they have to wait until this is all over. This goes far beyond fitness, football or basketball. What are the most important things to you right now? What has been delayed and you're waiting for this pandemic to end so you can get back on track? Don't wait! Figure it out and get working on them. It's not idea and you might now be able to go about it the same way you've always visioned. But make it happen. Be the one that finds the opportunity and comes out of all this even better than you were before! Good luck and please go learn from my Momentum Training at www.JeffHeggie.com!
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Welcome back. I hope you all had a good weekend and you’re starting this week off great! Today I want to talk about questions. The questions you’re constantly asking yourself. Your self talk. If you pay closer attention to your self talk, you’ll realize that a lot of it is in the form of questions. So if we are wanting to change the quality of our lives, we should look to change the habitual questions we ask ourselves. I remember a long time ago, one of the first audio programs I ever purchased was from Mark Victor Hansen. In it, he said that the size of our question determines the size of our answer. So if we are looking for bigger or better results, you need to ask yourself better questions. Successful people constantly ask better questions and therefore get better answers. Empowering answers that help them to know exactly what to do in different situations. As as you start to pay attention to the questions you ask yourself, you’ll start to realize the impact they are having on your life. The quickest way to change your focus is simply to ask yourself new questions. So when you’re more aware of the questions you’re asking yourself you can have a quick impact on the things you do and the attitude you have. Questions immediately change what we’re focusing on and therefore how we feel. This week, I want you to focus on the questions you find you’re asking yourself. As you’re more aware of this, you’ll realize when you’re bringing negativity into your mind. When that happens, swap it out for a more empowering question and let’s watch to see what kind of results You get from it. I’d love to hear how this goes to you and the impact it has. Leave a comment with your thoughts or any other results that you’ve seen. Remember to go to www.JeffHeggie.com and sign up for my Momentum Training Course while it is free. Thanks for watching and I’ll see you again tomorrow
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Jeff Heggie Business Coach Daily Success Strategies “Everything can be taken from a man but one thing: the last of the human freedoms — to choose one's attitude in any given set of circumstances, to choose one's own way.” - Viktor Frankl As we continue through these times with the Coronavirus / COVID-19 Pandemic we have the opportunity to choose our own attitude and decide how we will respond vs how we will react to what is happening.
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Who is in your proximity? Who do you spend the most time with? Who do you need to spend less time with, or eliminate from your life all together? Who should you be spending more time with? Who you spend your time with is a major influence on every aspect of your life. Surround yourself with people who are optimistic and will create opportunities. Don't spend your valuable time with negative people that will only bring you down.
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Daily Success Strategies from Business Development Coach, Jeff Heggie
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