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Letting things go takes courage but holding on to what isnât helping is more hurtful to yourself.x
Beginning angry or upset when itâs not normally part of your way of dealing takes a lot of strength.x
Some days youâre spot on - other days itâs like youâre at the beginning.x
From next week Iâll be starting an online stretch class! If thereâs a specific time youâd like pop it in the comments! X
www.just-stretch.co.uk â¤ď¸
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