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It feels SO good to be back! After a long break, we discuss the importance of going on a mini vacation mentally every day! How in the world do you do that? this one easy practice will show you how! 

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Take Aways: 

Thoughts become things

Incorporate fun daily

Change your thinking patterns change your life

Turn off the negative narratives in your mind

Love yourself enough to schedule in a 10 minute practice

Remember, I love you! 

Thoughts become things.