Staying active is paramount for staying healthy. Today I share with you some ways on how to enjoy staying active so you will be able to stick with it long term.

Losing weight and gaining muscle can take a looong time. Here is how to stay motivated.

Today I share a timely message that I needed to hear. Maybe you do too.

Are you fat because eating healthy is simply too expensive? I made this episode especially for you!

A six pack. Do you have one? If not, then this is the episode for you.

Today I present you with a new set of weights for your workouts.

Chores. We all have to do them. They provide us with a unique opportunity to lose some extra flab though!

Why do we nom nom nom so much when it is clearly not helping us reach our goals?

We all eat that birthday pie. The whole pie. On our own. When it isn't our birthday. Find out why you shouldn't beat yourself up too much over it. 

I used to laugh at pushup stands. Not anymore.