We all think of quitting sometimes. Today's message is as much for myself as to you.

Careful programming can lead to you making all kinds of gains. But what does careful programming entail? Find out in today's episode.

Did you program your workout schedule in a smart manner? Find out today!

Injuries. The bane of the fitness world. What do you do when you injured yourself yet again?

Milo of Croton was probably the first well known example of progressive overload. Find out how our ancient friend got in shape in this episode.

The age old debate. It's a fight to the death... Or is it?

I tried hot yoga and here is what happened.

We are going to be eating vegan for a month in March. Preparation has been anything but smooth sailing.

Us humans have invented some weird stuff over the millenia. The gym has to be the weirdest of them all.

Today I will help you find out if taking a deload week might be a good idea for you. Need help with your goal setting process? Get my free goal setting guide at www.dailyweightlosspodcast.com/goal