Do you have lower back pain as a consequence of your daily commute? Then be sure to not miss today's and tomorrow's episodes.

Your health rests on numerous pillars. Today I want to share the three most important pillars with you. Need help with creating your own personal goal? Visit https://www.dailyweightlosspodcast.com/goal

In today's episode I will tell you how to solve almost ALL problems in your health and fitness life. The n=1 experiment is here to save the day. Tune in to learn more.

Scooby1961 is one the first youtube fitness personalities. He retired from being a fitness personality on Youtube at the end of last year. Today I share my thoughts about his retirement.

I have been going on and on about goals at the start of this new decade but I have not told you about mine yet. Here are some of my own goals for this year. https://www.dailyweightlosspodcast.com/goal

Going against the tide can be tough. In this episode I'll tell you why it is worth doing it anyway.

Do you have chocolate cravings? Learn to deal with them!

In this episode I share one easy way to break away from a bad habit. If you want more like this, send me an email at [email protected]

Be careful when feeding an apetite. Listen in to find out why.

Have you ever wondered what it is like to have a nagging shoulder injury taken care of with the surgical route? This is your chance to find out as I talk to my brother in law about the shoulder surgery that he had a few weeks ago.