Doing the 10k steps/day challenge. Today I share my first experience.

Why should you care about not putting sugar in your coffee? How is such a small thing going to help you lose fat? Tune in and find out!

These are difficult exercises to master and practise makes perfect. Today I share with you the easiest way to practise a little more.

Why in the blazes did I do that?!

One of the most important steps of the goal setting process. Don't miss this one.

Now that most of us are working out outside or at home, some extra ideas for bodyweight exercises might be a welcome addition to your workout schedule.

Walk a mile in my shoes.

Having trouble sleeping? This piece of advise might just help you out.

Struggling with motivation? Missing the gym? Then this episode might help you.

This is why all fat loss gurus hate diets.