Ready to start shredding for spring or summer? Start earlier for slower, healthier, more sustainable weight loss. Follow me on instagram @dailyish_fit4u for access to me via DM. I'm always here with the answers you need or I'll do the research for you.

Helping poor college kids get big before the summer shred begins. You know. If you want more clear directions or recipes written out, hit me up on instagram @dailyish_fit4u

Going into the health and fitness space focused on the scale and obsessed with food is not exactly going to help you out. Let me help you reframe your mind to crave the gym and obsess over how much better you feel and how proud you are of your accomplishments.

Worried about being another statistic? Have some family history of diabetes, cardiovascular disease, or obesity? No matter what is making you worry about the future of your health, I'm givin' ya some ideas to think about as you age.

Click that follow button and find me on instagram @dailyish_fit4u

Hey guys! Thanks for tuning in to my solo episode about my passion ~food~. This one's for you, Mandi

This one is for you, Alex! ... And everyone else who needs a little more information on how to get started. My intuitive eating rant is for you, Nina! Thank you so much to our listeners for inspiring us to share the information we have. I hope this helps. Follow up with extra questions on our instagrams; @dailyishfit_4u and @ryanoliva_fitness

LET'S GET THIS PARTY STARTED! Who is ready to shed those quarantine pounds or regain those muscles we lost in our sad, pathetic home gyms? WE ARE! Listen up and let us know if you want our help this year @dailyishfit4u and @ryanoliva_fitness (instagram handles my dude)

Diet culture sucks. It takes the fun out of a healthy life style and makes it toxic, seemingly impossible, and all about weight loss instead of actual health. Here is my first of many sassy-rants on why we should stop thinking this way.

You asked, we answered! Dm us with more questions!

Today's episode is all about what we wish we knew before we started getting serious about training. These mistakes might sound familiar, dm us your rookie mistakes for another episode!