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Guided Meditations from DharmaPunx NYC co-founder Kathy Cherry.These meditations are somatically based and cover a variety of themes and subjects. They began in response to the Covid-19 shut downs i... more
FAQs about DailyPause:How many episodes does DailyPause have?The podcast currently has 348 episodes available.
February 25, 2021Guided Meditation: Increasing and Decreasing the Aperture of Attention...more25minPlay
January 20, 2021Guided Meditation: Metta CirclesThis practice was nurtured into being by my teacher Heather Sundberg. It's a beautiful way of cultivating a felt sense of protection, a healthy energetic boundary that helps catch the arrows of life in awareness rather than letting them pierce our heart....more23minPlay
FAQs about DailyPause:How many episodes does DailyPause have?The podcast currently has 348 episodes available.