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Guided Meditations from DharmaPunx NYC co-founder Kathy Cherry.These meditations are somatically based and cover a variety of themes and subjects. They began in response to the Covid-19 shut downs i... more
FAQs about DailyPause:How many episodes does DailyPause have?The podcast currently has 348 episodes available.
October 12, 2022Guided Meditation: Giving the Body Time to SettlePlease consider supporting my work and these recordings with a donation or by spreading the word.Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1Learn more at kathycherry.comThank you!...more24minPlay
October 06, 2022Guided Meditation: Ripples of Thought Releasing into SpaciousnessPlease consider supporting my work and these recordings with a donation or by spreading the word.Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1Learn more at kathycherry.comThank you!...more24minPlay
October 03, 2022Guided Meditation: The Practice of Just BeingPlease consider supporting my work and these recordings with a donation or by spreading the word.Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1Learn more at kathycherry.comThank you!...more24minPlay
September 30, 2022Guided Meditation: Working With the Story & the Embodied StatePlease consider supporting my work and these recordings with a donation or by spreading the word.Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1Learn more at kathycherry.comThank you!...more25minPlay
September 28, 2022Guided Meditation: What Knows This?Please consider supporting my work and these recordings with a donation or by spreading the word.Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1Learn more at kathycherry.comThank you!...more27minPlay
September 26, 2022Guided Meditation: What’s It Actually Like in This Moment?Please consider supporting my work and these recordings with a donation or by spreading the word.Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1Learn more at kathycherry.comThank you!...more25minPlay
September 23, 2022Guided Meditation: Working with Mara & the Foreground/Background ShiftPlease consider supporting my work and these recordings with a donation or by spreading the word.Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1Learn more at kathycherry.com...more24minPlay
September 21, 2022Guided Meditation: Alert and Relaxed with the Agency of ”I Can”Please consider supporting my work and these recordings with a donation or by spreading the word.Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1Learn more at kathycherry.com...more25minPlay
September 19, 2022Guided Meditation: Sound, the Space Between Sounds & Not Fighting What IsSpecial Note- There was a lot of construction noise this day so we took sound as our practice. I've cleaned up the background in between instructions- but you'll hear some different expressions of that in the recording. I thought the practice instructions were important enough to include the recording- because experience is rarely quiet and smooth and perfect. You can support my work and these recordings with a donation or by spreading the word.Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1Learn more at kathycherry.com...more25minPlay
September 16, 2022Guided Meditation: Openness and Vulnerability in the Emotional Centers of the BodyYou can support my work and these recordings with a donation or by spreading the word.Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1Learn more at kathycherry.com...more26minPlay
FAQs about DailyPause:How many episodes does DailyPause have?The podcast currently has 348 episodes available.