'the book Im talking about is 'The big leap by Gay hendricks'

1. I notice myself worrying about something.

2. I let go of the worry-thoughts, shifting my focus away from them.

3. I wonder: what positive new thing is trying to comeinto being?

4. I usually get a body feeling (not a thought or idea)of where that positive new thing is trying to come through.

5. I open my focus to (ee) that body feeling deeply,

6. Ilet myself (eel it deeply for as long as) I possibly can.

7. Later, I often get an idea of the positive thing that was trying to come through.

Tough love

como tener mas autoestima

New podcast!

The miracle morning by Hal Elrdo

 1. Silencio (orar, meditar, ect). 2. Affirmaciones 3. Visualizar 4. Leer 5. Affirmaciones 6. Ejercicio

Otra persona mencionada en el podacst: Jim Rohn

10 minute interval timer - https://youtu.be/rs67W2Gk32k

Piano music - https://youtu.be/3NycM9lYdRI (igual pone lo que te mas guste. Yo voy cambiando) 

Tutorial de The Miracle Morning - https://youtu.be/pv7zbiLVBQw

Do the thing, and you shall have the power! 

Libro: the slight edge - Jeff Olson

¡Espero que lo disfrutes!

How to create what you choose:  

Top 3 goals you want to manifest in the next 6 months to a year:

1.

2.

3.

BELIEF & MINDSET: What must the version of you who has already achieved these goals had to believe to be true in order to achieve them? What was their mindset?

1.

2.

3.

ENERGY: You attract back the energy you put out. What is the energy you can hold now that matches what you desire to attract (the goals you want to achieve)? 

1

2

3

Checking your energy: 

What is the tone of your current thoughts (+ or -)? What are your current thoughts & focus?

What are you feeling?

What are the beliefs you are holding right now? (about yourself, others, situations, future, etc)

Is this in alignment with your goals and what you want to attract back?

What are your goals? What is the energy you want to put out and attract back?

What can you shift now to align to this?

EPISODE 4

En este episodio  te comparto la felicidad que encontré cuando aprendí este concepto del poder de aceptar lo que no puedes  cambiar.

En este episodio hable de la tristeza y como yo hice la transición de un adolecente con depression a una chica genuinamente, y habitualmente feliz.

Cuentos historias como la vez q me sentí como un fracaso y que no tenia valor porque le llevaba dos anos de edad a Kylie Jenner y no tenia tanta plata y seguidores como ella y otras cosas ridículas que me causaban tristeza jajjajaja.

4 Pasos para salir de la tristeza

5 hábitos para ser mas feliz

TODO LOS DIAS