We are already 17 episodes into the Dam Parenting podcast, and we are so thankful to the experts who have contributed, adding their knowledge and wisdom to share with our international community.

This episode answers the question - Why are both Maren and Eva doing this podcast? And what are the next steps?

'Tis the season to journey back, to our roots, our old homes, and our cherished roles in the family fold.

Yet, this time, we return not just as individuals, but as the architects of our own families. We've grown, gained new identities, and now bear the responsibility of caring for our own.

Amidst the festive family frolics, we dance with grace, balancing the nostalgia of the past with the joy of creating new traditions for our own growing families.

Our resident psychologist, Dr. Naomi Gibson, steps in to help us see the situation, and provides us with a mental map of things we can do.

In episode 15- we have the privilege of conversing with Harriet, a postpartum doula whose insights are an essential compass for every expectant parent.

Harriet skillfully navigates through crucial conversation topics that couples should earnestly consider, especially during the pivotal 6-week period post-birth. Emphasising the significance of this unique timeframe, she encourages new parents to view it as a precious moment for bonding with their child and settling comfortably into the transformative role of parenthood.

Join us for an episode that goes beyond the surface, delving into the heart of thoughtful preparation for this extraordinary chapter of life.

In this 14th episode, we're wrapping up our pregnancy professional series with the incredible Dr. Leonie van Rheenen, a distinguished gynaecologist hailing from OLVG in Amsterdam. Join us as we delve into the unique landscape of the Dutch medical system catering to those of us navigating pregnancy over 35. Dr. Leonie unveils the intricacies, offering a fascinating exploration of the differences we might encounter compared to our younger counterparts embarking on their motherhood journey.

Discover the secrets behind the Dutch medical system and unravel the reasons guiding their practices. Dr. Leonie not only sheds light on the evidence-based research underpinning these choices but also provides a comforting reassurance – amidst the structured medical approach, your birth remains ultimately your choice.

Tune in for an enlightening episode that empowers you with knowledge and the confidence to navigate your personalised pregnancy journey.

A website Dr. Leonie mentioned about testing for hereditary disease testing can be found here:

amc.nl/web/dragerschapstesten.htm

In this episode we look at the world of doula training with our expert guest, Joyce, a seasoned doula and trainer. We'll be uncovering the intricate details of what training process that aspiring doulas undergo, we find out about the Dutch national registry system in the Netherlands, and discuss crucial questions to consider when seeking a doula for your pregnancy, birth and postpartum journey.

Whether you're considering having a doula for your birth or postpartum, or even if you are thinking of training to become one, this episode equips you with the knowledge to navigate this transformative journey with confidence.

Links:

The doula registry website: www.nbvd.nl

What exactly is a verloskundige, and how does midwifery in the Netherlands shape the pregnancy experience?

In this episode, we’re joined by Chandelle, a seasoned Dutch midwife, to shine a light on one of the most defining aspects of the Dutch maternity care system. We explore the intensive midwifery training in the Netherlands, the unique scope of a verloskundige’s role, and what parents can expect from midwife-led care throughout pregnancy, birth, and beyond.

This conversation offers a deep dive into the medical and emotional support that verloskundigen (midwives) provide—giving expecting parents a better understanding of the holistic and trust-based model of care that’s central to Dutch culture. Whether you're an expat navigating your first pregnancy in the Netherlands or simply curious about global birth practices, this episode offers valuable insight.

Chandelle also references the official Dutch Midwives Association. You can explore more at www.deverloskundige.nl.

What You’ll Learn:

• What is a verloskundige and how they support pregnancy

• The difference between midwifery and obstetrics in Dutch care

• How Dutch midwifery training prepares practitioners

• What to expect in midwife-led prenatal care

• Why the Netherlands has one of the most respected birth cultures in the world

• How midwives in the Netherlands balance medical knowledge with compassionate care

We’ve all heard the phrase “it takes a village”—but what does that really mean in today’s world of parenting? In this insightful episode, we’re joined by Dr. Naomi Gibson to explore the evolving concept of the modern village and how essential postpartum support networks, community care, and nearby helping hands are for new parents.

Hosts Eva and Maren reflect on their own contrasting perspectives of what “the village” looks like. Whether it's family, friends, doulas, neighbors, or other moms in your city, we explore how your village can take many forms—and why staying open to support is the first step to building it.

If you’ve ever felt the weight of doing it all alone, or you're wondering how to create your own support circle in early parenthood, this honest and empowering conversation will help you redefine what community means on your parenting journey.

What You'll Learn:

• What the “village” really means in modern parenthood

• How to build a support network during pregnancy and postpartum

• Why community matters for maternal mental health

• Personal reflections from Eva, Maren, and Dr. Naomi on creating their villages

• How to stay open to unexpected sources of support

In this special kickoff episode following our Dam Parenting launch at Kanteen25 in Amsterdam, we sit down with Gemma, the founder of MamaSocial Amsterdam—a fast-growing and inspiring mom community that’s redefining modern motherhood in the city.

Gemma shares how she turned a simple idea—connecting new moms over coffee, brunch, and shared experiences—into one of Amsterdam’s most beloved postnatal social groups. From cozy brunch events to buzzing cocktail nights, MamaSocial is about more than just meetups—it's a mission to create meaningful postpartum support networks for local and international moms alike.

If you're a new or expecting parent in Amsterdam craving connection, community, and conversation, this episode gives you an inside look at how MamaSocial is making it happen.

📩 Don’t miss out! Join the MamaSocial newsletter to be the first to hear about upcoming events (they do sell out fast!), and follow along on Instagram @mamasocialamsterdam.

What You'll Learn:

• How MamaSocial started and why it resonates with so many mothers
  

• The power of community in early motherhood
  

• What makes postnatal connection crucial for new parents
  

• How to get involved with parenting events in Amsterdam
  

• Why support networks matter after birth

In this tech-savvy episode, we dive into the world of pregnancy apps—an essential digital companion for many expecting parents. From tracking your baby’s development week-by-week to joining vibrant online communities of fellow pregnant individuals, these apps offer support, insight, and connection throughout your pregnancy journey.

We break down some of the best pregnancy apps available today, each with unique features to suit a variety of needs, personalities, and lifestyles. Whether you're looking for daily tips, fetal development updates, mood tracking, or guided meditations, there’s an app out there for you.

Our curated list includes:

• Baby Center

• Expectful

• Glow (Nurture Pregnancy)

• Ovia Pregnancy Tracker

• Pregnancy+

• Pregnancy App by Amila

• Pregnancy and Baby Tracker: What to Expect

• Sprout

• The Bump

We also mention the Ava Bracelet (available at avawomen.com)—a popular wearable for fertility and pregnancy tracking.

⚠️ Note: These apps should never replace medical advice. Always consult your verloskundige (midwife) or healthcare provider, especially if you are based in the Netherlands.

What You’ll Learn in This Episode:

• Which pregnancy tracker apps offer the best features

• How to use apps for baby development tracking

• Ways to stay connected with pregnancy support communities

• The difference between medically-informed apps and lifestyle tools

• Tips for choosing the right app for your unique needs