In today's episode, I have a conversation with a young gentleman who creates content under the Instagram handle @Adamsphases. He is a self-proclaimed health and aesthetic extraordinaire.  We talk holistic bodybuilding, maximizing flow states, optimizing nutrition and more.  

You can find him on Instagram @adamsphases. 

In today's episode, I read a few of my favourite essays.  

In today's episode, I have a conversation with Paul Carter.  He is a hypertrophy coach and has written for T-Nation, Muscle and Fitness, Flex Magazine, and Bodybuilding.com. You can find him on Instagram  @liftrunbang or his backup account @coachpaulcarter. 

Paul's work has made a significant impact on my training. He is very well educated in all things hypertrophy-related, and I highly recommend checking out his content .  Very grateful he made the time to come on the Breaking Beta podcast. 

In today's episode, I have a conversation with Johnathan West, host of the Being Husband podcast.  His podcast is dedicated to helping men carve out their mission in life and marriage. You can find him on Instagram  @beinghusbandpod or search Being husband on your podcast platform of choice. 

I got a ton out of this conversation. Johnathan is very well-spoken and had a lot of valuable insight to share on the Red Pill, spirituality, modern culture and more. You don't want to skip this one. 

In today's episode, I have a conversation with Brendan Schmidt of Masculine Revival.  He is a writer and relationship coach who puts out great content on all things masculinity-related.  You can find him on Instagram  @masculinerevival as well as on his website at masculinerevival.com.  

Welcome to the Breaking Beta podcast, a transmission dedicated to men's physical, mental and spiritual development.  If you are a man looking to level up and grow in life, you have come to the right place.    

You can find me on Instagram and Twitter @breakingbetafit, and you can stream these episodes wherever you listen to podcasts. 

I'm your host, Damian Paul, and today I have a conversation with the legendary Ethan Buck.  He is an elite personal trainer who helps men become leaner, stronger and more confident versions of themselves.   You can find him on Instagram and Twitter @iron_will_pt. 

Although he is in fantastic shape, he was not always the symbol of health.  At one point in his life, he was homeless, ate dog food on occasion, had an alcohol and drug problem and weighed 300lbs. Now he runs a 6 figure business, is absolutely shredded and should serve as inspiration for anyone who thinks they are too far gone to change the trajectory of their life for the better. 

This episode is an excerpt from my upcoming e-book on optimizing nutrition. 

In today's episode, I talk with my new friend, who produces content under the moniker The Heroic Will.  He is a strength and conditioning coach by trade with 10+ years of experience. He has a lot of wisdom to offer on training and living a heroic life in the face of a degenerative culture. 

If you want to maximize muscle growth, improve mood, burn fat, look better and increase your overall health and vitality, you will need to prioritize sleep and recovery.  

This episode is an excerpt from my upcoming E-book on sleep, nutrition and training. 

War Boss is a strength and hypertrophy coach who runs a service called Anabolic Outlaw Coaching. He is a highly knowledgeable guy, and I got a lot of this conversation.  If you are interested in gaining muscle and strength, then this is an episode for you.