Welcome to another empowering episode of the "Do the Thing" podcast! 🎧 In this episode, our host Stacy Lauren sits down with the dynamic Damilare Adeyeri, a multi-passionate fitness instructor and energy activator who has made waves in various fields, from dance fitness to employee engagement coaching. 💃🏽⚡️

Join us as we dive into Damilare's inspiring journey, from leading major Zumba events to working with Tony Robbins during the pandemic, and his latest venture into global motivational speaking. Discover how physical movement can elevate your cardiorespiratory function, boost "happy hormones," and increase overall energy levels.

Damilare shares invaluable insights on kinesthetic empathy, managing energy at work, overcoming burnout, and finding joy through movement. We also explore his Ironman triathlon journey, the role of supportive communities in achieving goals, and the philosophy that keeps him thriving: "Action brings clarity."

This discussion is not just for fitness enthusiasts — it's for anyone looking to elevate their life by harnessing their internal energy. 🎙️✨

🌐 For more information, visit Damilare's website at joyinsideout.com and follow him on social media.

0:00 – Introduction and Stacy Lauren's Welcome 

3:15 – Damilare's Zumba Journey and Leading Major Events 

14:45 – Transitioning to Online Classes During COVID-19 

25:30 – Working with Tony Robbins and the Concept of "Energy Activation" 

38:50 – Damilare's Ironman Triathlon Experience and the Importance of Community

Remember: Don't wait for opportunity; create it! 🌟

YouTube: https://youtu.be/96QWYJY-EgY

Apple Podcasts: https://podcasts.apple.com/us/podcast/damilare-adeyeri-energizing-lives-without-burnout/id1618590178?i=1000680880420

Spotify: https://open.spotify.com/episode/51L2jeaRXY69QCABzYZhMU

#DoTheThingPodcast #DamilareAdeyeri #FitnessJourney #EnergyActivation #MotivationalSpeaking #StacyLauren