in this two part episode, ashley talks about how it’s good to show up for others when they need you but when does showing up for them go too far? when does it become “too much?” tune into part one.

**Trigger warning: for those that aren't yet familiar with this podcast or use to hearing lots of profanity, this episode includes a fairly large amount of profanity than normal. Combined with a lot of passionate, direct speaking/directly spoken statements. That being said, we are not intentionally trying to offend or target any specific persons.**

In this episode, we go into detail about how as normal as it is becoming, certain practices such as hair braiding within the black community should remain as they are, strictly within the black community.

In this episode, we go into detail about how, in actuality, submissiveness has nothing to do with the basis upon which relationships should be built. Despite the fact that it appears that it is a prerequisite before entering into a serious commitment.

In this episode, we talk about how people use their “busyness”, as an excuse to not show up or communicate.

In this episode, we discuss the numerous excuses—er, reasons—we provide for not allowing ourselves to miss certain people. then came the justifications for why it's acceptable!