DAMN VEGANS

Join Amanda and Mario as they pow-wow the night before the Cool Down Cleanse starts. They’re excited for all the transformations in the Cool Down Cleanse Community on Facebook as well as their own personal transformations. It’s garden planting time and the strawberry patch has taken hold! In THE VOID, Amanda talks healing vs. leading. […]

Spring is HERE and The Cool Down Cleanse Protocol is live! Head over to cooldowncleanse.com + request access. Amanda and Mario talk about their preparations for the upcoming Cool Down Cleanse which starts on March 31st. And Vegan Mario’s is evolving… into a bread company. We’re closing the doors to walk-in but you can always pre-order for […]

Amanda… angry? Nah. Everything’s A-OK in Tombstone, Arizona at the O.K. Corral.   In this episode of DAMN VEGANS: Vegan Mario talks his Four Cheeze Class and Amanda is still hung up on her bad habit of slamming doors which she is determined to break. The Damn Vegans recommend “catch and releasing” anger before it […]

You set yourself for success when you’re aware of the places where folks take wrong turns when embarking on diets or cleanses. Amanda and Mario talk cleanse mindset, accountability buddies, tough love, slamming doors, falling off the wagon and the weaponization of the food industry. Although it may sound baffling, you’ll actually need to eat […]

Amanda Congdon and Vegan Mario discuss their Top 5 Tips for crushing it at any farmers market. Get the best produce at the best prices. Learn how Mario frequently pays $0-20 in exchange for hundreds of dollars worth of organic berries. Let the strategizing begin… our spring Cool Down Cleanse starts in just a few […]

Husband and wife team, Amanda and Mario, spell out how to take your health to the next level by doing a 10 Day fruit and veg cleanse. They discuss power poses, how the casomorphines in milk create addictive behavior, and Mario wonders out loud if shoes are really a good idea. Motivation is everything… will […]

Damn Vegans Episode 005. #TRIGGERWARNING “Inflammation comes first, then disease. It’s a build up of inflammation and then finally something in your body, it’s weakest point, will be effected. It’s different for every person. That’s why there are so many diseases of inflammation.” ~Amanda Congdon, The Damn Vegans Podcast 005 Mario’s Golden Pumpkin Seed Turmeric […]

You have so little time to prepare healthy meals… what’s the solution? Quick AND healthy meals do exist! Amanda and Mario talk about their favorite monomeals. SHOW NOTES @simplegreensmoothies on Instagram MONO MEALS 20 Potatoes a Day Diet Exercise for 5 minutes a day Work, Sleep, Family, Fitness, or Friends: Pick 3 (Some say we can’t […]

Amanda and Mario don’t apologize for their vegan-ness and neither should you. SHOW NOTES Mobile vegan alcohol guides: Veggie Brews, Barnivore 20 Potatoes A Day Diet Baby Calf Growth Fluid Man Boobs!

Get the Vegan Mario’s Resource Guide >> HERE Amanda Congdon and Vegan Mario discuss why they became vegan. Do militant vegans really exist? Rabbit food, seeing eye dogs, vegan tires, vegan cars and having no vegan friends are some of the topics discussed in this irreverent podcast.   Get the Vegan Mario’s Resource Guide >> HERE