In this episode, Lisa chats with Damona Hoffman, an online dating coach, host of the podcast Dates & Mates: Modern Love Made Simple, and relationship expert on The Drew Barrymore Show. They talk about the impact of our wellness practice on our ability to find meaningful partnerships, common dating mistakes, and how to optimize your dating app profile. Damona also shares her personal experiences as well as the common frustrations and questions she gets from clients, like how to avoid “dating fatigue,” ways to decipher anxiety from intuition, and what healthy boundaries in a relationship look like. Learn more about Damona and her work in dating and relationships using the links to her resources below.

Links:

Damona’s website

https://damonahoffman.com

30 Day Dating Playbook

Damona’s Dates and Mates Podcast:  https://damonahoffman.com/dates-and-mates-podcast/

Washington Post Date Lab: Daters say they don’t tolerate racial bias. Their actions say they do have racial preferences.

Related GLO classes:

Got Love? - meditation 

Essential Self 

Boost Your Self-Worth

Tending to Your Relationships - meditation 

From the Heart Vinyasa Flow 

Heart Opening Hatha