Don't miss the final instalment in Dan Garner's Recovery Series - Recovery from injury. Dan covers the 3 stages of injury recovery - Inflammation, Proliferation & Re-Modelling and goes in depth on what nutritional and supplementation strategies work best and also what hinders the process. Also Rawdon and Tom discuss their periodisation methods when programming for a body composition goal and have few laughs along the way!

Evil Genius Down Under Online is now live!

This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his Brisbane seminar presented by Under The Bar Podcast and Flex Success.

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https://evilgeniusdownunder.com/free/