Get ready for 40+ minutes of absolute value from Fitness expert, Personal Trainer & Host of the Fitness & Lifestyle Podcast - Dan Kennedy.

This episode is for absolutely anyone - who wants to optimize their body in some way, who finds themselves falling short on goals, or who wants insights into how to build the ideal mindset for both achievement & fulfillment.

DK is a legend, and he really knows his stuff - which will be wildly evident from this conversation. I'm excited for you to tune in...

In this episode we cover:

- How to stay motivated

- Why people fall short on their fitness goals

- How to avoid those traps

- Why consistency is so important

- Keys for weight loss or weight gain

- Optimizing your diet

- The relationship between the body & mind

- The importance of a daily routine

- What DK's daily rituals are

- The power of meditation and mindfulness

To Connect With Dan:

Instagram: @djkfitness

WEBSITE: https://dannykennedyfitness.com/

Podcast: The Fitness & Lifestyle Podcast

Enjoy & I hope you learn something new here!

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Tag me - @liamodonnell.ig or @brain_tainment